While menstruation is a normal bodily function for women all around the world, some women get a pretty rough deal in the form of period cramps. Let’s face it! Those days are bad enough with all the discomfort that comes with it. But for some women, period cramps make the days positively dreadful.
So, if you too are suffering from periods cramps, you are not alone. We feel for you, sister! However, when aunt flow comes visiting lying motionless and playing dead is not all you can do. Here are 10 best things for period cramps that’ll lessen the pain and give you at least some level of comfort!
1. Hot compress
During those painful days of the month, heat is your best friend. Grab that hot bag or heating pad and keep it near your abdomen to get relief from period cramps.
The heat relaxes your abdominal muscles and relieves the cramps promptly. In case you do not have a hot bag or heating pad handy, improvise with a glass bottle filled with hot water or a cotton towel heated up with iron or in the microwave.
This remedy is tried and tested by millions of women around the world. So, you cannot go wrong with this one!
2. Run a hot bath
Well, when have we ever said no to a hot bath? While a hot bath is relaxing any time any day, it feels heavenly if you are suffering from periods cramps.
The water (and soap bubbles) refreshes you, the heat relaxes the muscles, making it easier for your uterine wall to shed. As a result, you get fewer cramps! To make it even more amazing, add a few drops of your favorite essential oil to help you relax and rejuvenate.
A naturally relaxing oil such as lavender will work wonders, promise!
3. Massage your abdomen with essential oil
Massaging your abdomen with essential oils such as lavender oil, sage oil or marjoram oil is one of the 10 best things for period cramps.
Simply take a few drops of the essential oil and massage your abdomen gently for 5 minutes. Essential oils often have relaxing effects on your muscles.
Combined with gentle massaging strokes, the oils improve blood circulation and promote muscle relaxation. So, your period cramps reduce almost instantly.
Massage your abdomen with the essential oil of your choice for 5 minutes daily during your menstruation week to avoid cramps altogether.
4. Do some light exercises
I know, exercise is the last thing you want to do when on periods! But, light exercises such as stretches, yoga poses or walking can do wonders in relieving your period cramps.
Exercise not only relaxes muscles but also releases endorphin which works as the natural mood booster and painkiller of your body. So, put on those walking shoes and go for a brisk walk or do some gentle stretches to get rid of those painful cramps.
5. Sip a cup of ginger tea
Ginger tea has been a proven home remedy for period cramps for hundreds of years. Simply brew up a cup of ginger tea and sip away your cramps. To make ginger tea, take finely chopped pieces of ginger roots, put them in boiling water.
Boil for 2-3 minutes and strain the tea-like liquid in a cup. You may add a spoon of organic honey to make it taste better. Drink this tea hot and your period cramps with reducing considerably.
6. Eat a lot of green veggies
Green leafy veggies such as spinach, kale, broccoli etc are packed with magnesium, which is essentially the non-cramping mineral.
These veggies also have a lot of vitamin A, C, B6, E as well as calcium and potassium; nutrients that help to elevate PMS symptoms. If you are expecting your periods in coming days, it’s time for a trip to the grocery store and fills up on green veggies today.
7. Fish oil and vitamin B1 to the rescue
Fish oil and vitamin B1 are the best dietary supplements for easing out menstruation cramps. Unfortunately, most of us do not get the required doses of fish oil or vitamin B1 from our natural diet.
This is especially true for vegetarians and vegans. Hence, taking oral supplements of fish oil and vitamin B1 is crucial for you, ladies! Start taking one of these or both together today to stave off the period pains in long term.
Brownie points: these supplements will definitely do wonders to your skin and hair!
8. Have lots of water
It is not uncommon for women to develop bloating during those days of the month. And bloating often leads to painful cramps and adds to the general discomfort.
Drinking plenty of water reduces bloating and keeps the bowel clean, resulting in lesser period cramps and more comfortable menstruation.
9. Have ample sleep
Well, there’s nothing like a beauty sleep! During periods sleep is extra important. Menstruation makes your body go through a number of hormonal changes.
The stress on your body and mind is tremendous. The best thing you can do for it is to allow it to rest, as much as possible.
A good night’s sleep will relieve stress and reduce period cramps. Plus, who does not love to press the snooze button?
10. Pop a safe painkiller
If all else fail, pop a painkiller. Make sure that it is safe though. Any non-steroidal, anti-inflammatory over the counter painkiller should relive period cramps instantly.
But, go for the painkillers only if the natural remedies fail and you cannot bear the pain anymore.
These are the 10 best things for period cramps that’ll get you through those days. However, if the cramps continue and do not budge even after trying these remedies, it may be an indication of something serious.
Get yourself an appointment with your gynecologist and resolve the issues before it’s late.