Best 5 Orthopedic Knee Pillows for Back Pain, Hip Pain, Sciatica, Leg Pain, Pregnancy and Side Sleepers – Buyer’s guide and review

Getting a good night’s sleep is highly essential in maintaining a healthy lifestyle and a great temperament. For this, a pillow that facilitates this is key, as a pillow gives you the structural support your body needs while resting.

Side sleepers pose an additional risk of misalignment, especially when their legs are in a sideward position. This means people may have hip pain, back pain or general joint pain.

To combat these issues, specialized knee pillows have been designed to provide relief to side sleepers.


What is a knee pillow?

 This is a pillow specially designed to be placed between both the knees so that the weight of one knee does not sit uncomfortably on the other. Using a pillow distributes the weight evenly, removing any element of discomfort from the sleeping position. Knee pillows can also be used to elevate the knee and the ankles, which is known to improve blood circulation.

Who needs an orthopedic knee pillow?

 If you suffer from sciatic nerve pain, hip and joint pain, the strain on the lower back and lumbar region and wake up with annoying cricks in your body, it probably means that you should start using an orthopedic knee pillow. Pregnant women benefit from using such pillows too, as it helps relieve stress from their knees, legs, and backs. Side sleepers, in general, would benefit a great deal if they use a knee pillow as they will wake up fresher and with better posture.

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How to choose an orthopedic pillow perfect for you?

It is true that everybody is different and unique, but there are certain features that determine the fact that the pillow you have chosen is a good one which will better your health, posture and sleeping habits. Some of these features are –

  • The pillow must be made up of memory foam

This is the material of choice as it has the ability to mold itself according to the contours of the body while still being firm and comfortable.

  • The pillow must be easy to clean

A removable pillowcase is what you should look for, as this can be removed, washed and put on regularly to maintain good hygiene. The memory foam can be wiped with a cloth and a mild disinfectant.

  • The pillow must be comfortable and firm

Knee pillows have a peculiar shape which makes them the ideal candidate for placing between your knees.

  • The pillow should have some sort of warranty/guarantee

This gives the buyer a sense of satisfaction that their money has been invested in the right place. If at any point the customer is unhappy with their purchase, they can take measures to get their money back.

Benefits of using a knee pillow –

  •  Great for users suffering from sciatica

Sciatic nerve pain is almost unbearable, and this pillow helps you relieve it effectively, as it provides support to your lower back and spine – parts where the sciatic nerve runs.

  • Provides comfort to pregnant women

Pregnant women often suffer from discomfort when they lie down, so this pillow can be used to relieve that discomfort.

  • Can be used to decrease chances of varicose veins

Use it to elevate your ankles, which is a precautionary measure to avoid varicose veins.

  • Reduces all types of joint pain

Use this pillow to elevate your knees, hip, legs, and ankles and ease your joint pains.

  • Improves posture and facilitates better sleep

For side sleepers, place this pillow between your knees so that you maintain good alignment even in your sleep.

  • Improves brain functionality

A good night’s sleep has many benefits, one of them being improving brain vitality and functionality, which makes you a more able person.

Keeping these criteria in mind, we have curated a list of the top 5 best orthopedic knee pillows which are value for money as well as serve their purpose well.

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Cushy Form Back Pain Relief Half-Moon Bolster/Wedge

If you are looking for a simple solution to recover from varicose veins or are recovering from surgery, then this half-moon bolster, also known as an orthopedic pillow is just the one for you.

Cushy Form is a brand that pioneers in orthopedic pillows, and their half-moon wedge or bolster is undoubtedly their bestselling orthopedic pillow thanks to its versatility in terms of utility. Made with organic cotton and revolutionary double-layered design, this pillow can be used for the side as well as back sleepers. Use it to elevate your legs, knees, neck or just as extra support, this pillow is forever at your service.

Dimensions – 20.5″ x 8″ x 4.5″
Weight – 1.05 pounds


Highlights –

  • Has a double-layered design

Unlike most orthopedic pillows, this one not only has a memory foam layer (high-grade Visco-elastic memory foam), but this layer lies on top of a supportive foam core, giving it greater structural integrity, in turn making it last longer than usual.

  • Comes with a removable pillow cover

This pillow has a 100% organic cotton cover which is breathable and suitable even for the most allergy-prone people. The fact that you can simply remove the cover and wash it makes cleaning the pillow an absolute breeze.

  • Perfect for side and back sleepers

If tossing and turning during sleep is common for you, then this pillow is perfect as it is suitable for both side and back sleepers, giving you ample choice.

  • Can be used for a variety of purposes

This pillow can be used to elevate legs by placing it under your ankles, which is known to improve blood circulation and reduce the chances of getting varicose veins.

This is a great supporting structure for those who have had an injury recently and require elevation of any body part. You can also pop it under your lower back for deep relaxation and stretch. Pregnant women find this pillow incredibly helpful as well. It works well for simple knee and joint pain as well.

  • Recommended by professionals

Chiropractors, orthopedic surgeons, and professional physiotherapists swear by this product.

  • 100% money-back guarantee

A feature not too many brands offer, but this product comes with a 100% money-back guarantee which can be redeemed anytime, anywhere, if you are not satisfied with it.

Drawbacks – 

Captures heat

The memory foam used in this wedge has the quality of absorbing heat and not dissipating it quickly.

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A pillow as multidimensional as this, it becomes very hard to pick out faults! Use it to improve your posture, alleviate pain or for rehabilitation, the choice is yours.

ComfiLife Orthopedic Knee Pillow

The perfect solution for sciatica and other pain relief, this knee pillow will ensure that you have a night of peaceful sleep.

This pillow is the choice of professionals and people who suffer from sciatica, knee pain, joint and hip pain, and general bad posture. Sciatica is a painful condition that is a result of pain and irritation caused in the sciatic nerve. This nerve runs from the lower back to the lower limb.

This pain can be excruciating, and this orthopedic pillow can do wonders for sciatic nerve patients. This pillow fits snugly between your knees or can be used for just one leg as well. With a firm yet gentle construction, this pillow slowly but surely corrects your posture and aligns your body in the way it should be.

Dimensions – 9.8” x 7.9” x 6.3”

Weight – 12 ounces

 ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain - Memory Foam Wedge Contour

Highlights –


  • Made of high-grade materials

This orthopedic knee pillow uses high-density memory foam which does not go flat with continued use as well. This firm material provides you with just the comfort users need.

  • Firm yet super comfortable

Designed especially to align your neck and spine, help with sciatica pain and general joint pain as well.

  • Can be used for a variety of medical conditions

This pillow has a variety of multipurpose uses – hip pain, joint pain and pressure, sciatica, discomfort related to pregnancy, knee pain, posture improvement, improved blood circulation, and overall better sleep.


  • Removable and washable cover

It comes along with 100% organic cotton breathable cover which is suitable for allergy-sensitive people as well.

  • 100% money-back guarantee

If you are dissatisfied with the pillow, you have the upper hand as you can get all your money back at any time.

Drawbacks –

  • Captures heat

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The memory foam used in this wedge has the quality of absorbing heat and not dissipating it quickly.

This uniquely shaped pillow has a variety of health and comfort benefits that can help users in multiple ways.

Everlasting Comfort 100% Pure Memory Foam Knee Pillow

The adjustable strap that this knee pillow offers is a complete game changer and elevates the benefits tenfold.

As the name suggests, the pillow is made out of 100% memory foam, with absolutely no toxic materials included during the process of production.

Apart from the removable adjusting strap which helps hold the pillow in place, this pillow also comes with earplugs and an attractive travel case for convenience.

Better your body and sleeping habits with this high grade and comfortable knee pillow today!

Dimensions – 10.5” x 6”  8”

Weight – 14.4 ounces

Everlasting Comfort 100% Pure Memory Foam Knee Pillow

 Highlights –


  • Uses high-grade materials which are completely safe to use

This pillow uses 100% memory foam only, with no other additional materials mixed in, giving you all the benefits of memory foam orthopedic pillows. The presence of non-toxic materials makes it perfect for children as well as adults to use.

  • Great design with many health benefits

The unique design of this pillow is made in accordance with the natural contours of the body and fits snugly between the knees, consequently aligning your neck, hip, spine, and knees.

This is best used for users who suffer from arthritis, joint pain, knee pain, discomfort in the lumbar region and discomfort during pregnancy.

  • Has additional perks like an adjustment strap, earplugs, and travel case

What sets this pillow apart from its counterparts is the presence of the adjustable strap and earplugs. The strap holds the pillow in place without any slippage, the earplugs made of memory foam have a noise reduction rating of 33 which ensures you have a sound sleep and the travel case lets you carry the pillow wherever you travel.

  • The pillow comes with a lifetime warranty

At any point you feel like the pillow is not adding positively to your life, the lifetime warranty comes handy.

Drawbacks – 

Captures heat

This is the only drawback of memory foam, like all other pillows which use this material. It does not have the capacity to dissipate heat quickly.

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This is the ultimate traveling pillow set if you suffer from arthritis, pain in joints and knees or even in the lumbar region.

 Abco Tech Knee Pillow

Superior quality orthopedic technology married with comfort, this pillow strikes a perfect balance between the two.

Side sleepers possess more of a risk to unhealthy posture and body alignment, and it is no hidden secret that a knee pillow which is placed between the two knees can result in a massive improvement.

Easy to use, easy to clean and helps you sleep better at night, what more can you possibly ask for? The 100% risk-free satisfaction guarantee gives this product the extra boost which will compel you to make the purchase as soon as possible.

Dimensions – 9.7” x 9.5” x 5.5”

Weight – 1.15 pounds


Highlights –

  • Made out of superior quality products

Made with materials that are suitable for highly allergic people as well, you can rest assured about the quality of this pillow and the materials it uses.

The viscoelastic memory foam takes up the shape of the contours of your body, giving you a snug fit.

  • Easy to clean

You can zip off the pillowcase and give it a hand or machine wash as regularly as you wish. Wiping the pillow is another technique to be used to get off any excess residue.

  • Helps with a plethora of medical conditions

Use this pillow between your knees to give you great alignment when you sleep on your side, use it to elevate your knees or even your ankles. This pillow is especially great for pregnant women with constant knee and joint pain.

  • Comes with a 100% risk-free money-back guarantee

This guarantee only goes to show the faith and trust put in by the makers of this pillow. If at any point in time you are unhappy with it, you can return it and get your money back, no questions asked.

Drawbacks –

  • The pillow may become slightly squashed after continuous and rigorous use.
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This pillow comes along with a traveling case, so you can take it with you on the go and ensure yourself a peaceful night’s sleep.

 ZIRAKI Memory Foam Wedge Contour Orthopedic Knee Pillows

Treat your sciatica effectively with this napping buddy, and be free of all types of unpleasant pain.

The Zaraki Orthopedic knee pillows is made out of 100% high-grade memory foam which has the awesome quality of molding itself according to the contours of your body.

It is made to fit snugly between your knees so that even while sleeping on your side, you are able to align your neck, spine, hips, and knees effectively without an iota of discomfort. A pillow like this is also made to improve your posture, blood circulation, and your overall sleeping habits.

Dimensions – 9.8” x 6.3” x 7.9”

Weight – 9.6 ounces

ZIRAKI Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, Back, Leg, Hip, and Joint Pain, Leg Support, Spine Alignment, Pregnancy Cushion


Highlights –

 High-quality materials used

Made only out of high-grade memory foam which fits according to the contours of your body, this pillow is worth every dollar spent.

  • Great for pain relief and medical conditions

Fit it between your knees for great support throughout the night, use it to elevate your legs or ankles, make your sciatica pain a lot more manageable, and relieve stress, all with this one incredible pillow.

  • Easy to clean and maintain

If you feel the pillow getting dirty, just rip the pillowcase off and throw it in the washing machine. Cleaning up has never been simpler.

  • 100% money-back guarantee

If you are not satisfied with the pillow, you are entitled to get all your money back at any point in time.

Drawbacks –

 Captures heat

The memory foam used in this wedge has the quality of absorbing heat and not dissipating it quickly. It also softens if the temperature is too high.

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Anyone suffering from any type of discomfort while sleeping must go for this pillow in a heartbeat!

Price Comparison –


Below $15 Above $15
ZIRAKI Memory Foam Wedge Contour Orthopedic Knee Pillow


Everlasting Comfort 100% Pure Memory Foam Knee Pillows
Abco Tech Knee Pillows Cushy Form Back Pain Relief Half-Moon Bolster/Wedge



Below $15 –

This category of pillows are affordable for all and has a series of features that make them the top choice, especially the value for money.

Its features include –

  • Made out of quality materials
  • Removable pillow cover
  • Firm and supportive
  • Come with a lifetime money return warranty

Above $15 –

Priced slightly higher than the average orthopedic knee pillows, these pillows work great for a variety of medical and recreational purposes. They have features like –

  • Eco-friendly
  • Uses memory foam
  • Breathable cotton cover
  • Used for sciatica, joint pain, and spine realignment.
  • Great for pregnant women as well.




ComfiLife Orthopedic Knee Pillows

ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain - Memory Foam Wedge Contour

Dimensions – 9.8” x 7.9” x 6.3”

Weight – 12 ounces

What we loved about this pillow –


  • Uses high-density memory foam which adjusts according to the contours of your body.
  • It aligns your neck and spine comfortably while you nap
  • Sciatic nerve patients, people who suffer from joint pain and pregnant women benefit from this pillow.
  • This pillow is known to improve posture, blood circulation, varicose veins, and general brain vitality.
  • You can remove the pillow cover and wash it whenever you please.
  • The 100% money-back guarantee gives you the peace of mind that your money has been spent in the right place.


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 We spend almost 20 to 25 years in our lifetime sleeping, and it is best that this time is spent in the most healthy way possible. For this, a knee pillows that qualifies orthopedic standards is very important, as it makes sure that your body is maintaining its alignment (head, neck, spine, and hips) while giving you a peaceful and sound night of sleep.

It is important to thoroughly read this article from top to bottom so that you are aware of what features to look for in the pillow, how it can benefit your life and result in a healthy body and mind! Get the best orthopedic knee pillows for you today!

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