Is standing for long hours giving you a backache? Maybe you have a standing desk for work, or maybe you cook and clean standing up, or maybe your job requires you to stand in one place for long hours.
No matter what the case is, if standing in one place is giving you a backache, joint pains, and stiff muscles, then you are not alone. In fact, I faced the same problem a couple of years ago.
A few years ago, I ditched the chair and set up a standing desk in my home office. I was having lower back pain from sitting on a chair for about 8-9 hours a day. So, I decided to stand while working. And thought all will be well. Boy, was I wrong! Standing is definitely healthier than sitting long hours.
But, standing on the hard concrete floor only increased my joint pains and muscle aches. And, then, I found anti-fatigue mats!
- 1 What are anti-fatigue mats and what are the benefits?
- 2 How do the best anti-fatigue mats work?
- 3 Tips for choosing the best anti-fatigue mats for office and home
- 4 Sky Mat, Comfort Anti Fatigue Mat 20 x 39 x 3/4″
- 5 ComfiLife Anti Fatigue Floor Mat – Perfect Kitchen Mat, Standing Desk Mat
- 6 AMCOMFY Kitchen Anti Fatigue Mat Comfort Floor Mats
- 7 AmazonBasics Premium Anti-Fatigue Standing Comfort Mat
- 8 Sky Mat, Long-Standing Anti Fatigue Mat
- 9 Butterfly Long Kitchen Anti Fatigue Mat Comfort Floor Mats –
- 10 Extra Soft One Inch Standing Desk Anti Fatigue Mat and Kitchen Floor Mat
- 11 Extra Soft One Inch Standing Desk Anti Fatigue Mat and Kitchen Floor Mat –
- 12 Homey Brands 20-Inch-by-32-Inch Anti Fatigue Non-Slip Standing Mat with Towel, Black
- 13 Topo by Ego has driven | The Not-Flat Standing Desk Anti-Fatigue Mat
- 14 Conclusion
What are anti-fatigue mats and what are the benefits?
As the name suggests, anti-fatigue mats are designed to reduce muscle fatigue resulting from standing long hours on any hard surface.
These fatigue reducing mats are generally made of a number of materials such as rubber, vinyl, carpeting materials, and even woods.Recommend related guide: Everything You Need to Know About Lower Back Pain: Symptoms, Diagnosis, and Best Treatment Best way to sleep with neck pain for a healthier neck The best position to sleep for back pain
For understanding anti-fatigue mats benefits fully, you must understand the risks of standing for a long time. While one common experience, as was in my case, is a pain in joints and feet swelling, these are not all. The human body is not designed for standing in one stationary position.
It needs muscle movement, no matter how little to keep the blood circulation normal. And when we deny our bodies these movements by standing on a hard surface like a concrete floor for a long time, the circulatory system comes under a lot of pressure.
The venous system which is responsible for blood circulation via veins goes through additional burden as the heart has to work harder to keep the blood flowing.
As a result, we not only feel the obvious symptoms such as foot ache, joint pain, swelling, etc but also may develop a number of orthopedic foot conditions and venous disorders.
Anti-fatigue mats benefits are thus manifold. These mats not only protect the feet against a hard standing surface and elevate foot pain and discomfort, but they also go a long way in ensuring joint and venous health.
How do the best anti-fatigue mats work?
The best anti-fatigue mats are designed with a cushioned surface that encourages muscle movements in the feet. The tiny movements may not be very obvious to you, but while standing on a good anti-fatigue mat, the feet and calves muscles expand and contract.
These movements keep the venous pumps active and help in pumping blood back up to the heart.
To make it even simpler, anti-fatigue mats essentially force our feet to adjust to the padded surface of the mat. This is a continuous process. And the effects on the muscles are often quite the same as walking. As a result, the best anti-fatigue mats make the user not only comfortable but also healthier in the long run.
In fact, when I started using an anti-fatigue mat for the first time, I noticed, not only my foot pain and swelling were gone, but my blood circulation improved dramatically and my posture became perfect. In short, anti-fatigue mats benefits go a long way beyond relieving foot discomfort only. They ensure your overall wellness!
Tips for choosing the best anti-fatigue mats for office and home
There are a variety of anti-fatigue mats available in the market today. So, choosing one for your office or home is not quite an easy task. Here are a few tips that’ll help:
Thickness and softness:
This is one mistake I am guilty of. When buying my first few mats, I went for the thickest and the softest ones. But, those weren’t the best. I found it out the hard way! While thickness and softness matter, you would want to go for a mat that offers enough support to your feet too. The best anti-fatigue mats are the ones that offer a perfect balance between softness and firmness.
- Area of usages: Anti-fatigue mats for office and home differs a lot as per the surface they are going to be used on. There is a lot of variety available for dry, wet and oily surface area. First, consider where you would be using the mat and then go for the right variety.
- Look for anti tripping features: One of the major risks of using the anti-fatigue mats is tripping. As funny as it might sound, many mat users have found that tripping is not unusual when you are not careful. Today, the best anti-fatigue mats come with anti tripping features too. Go for one that offers this feature to avoid injury.
Sky Mat, Comfort Anti Fatigue Mat 20 x 39 x 3/4″
A mat that your feet will fall in love with.
This is one of the best anti-fatigue mats that are available in the market today. I have been using this mat for quite some time now and I have to say, this is the best one I’ve ever rested my feet upon! Seriously, there’s like nothing bad about this mat.
The mat is super comfortable, highly durable, comes in 7 stylish colors to choose from and super easy to clean. What more can you ask for? Whether you are buying it for your home or office, it is just perfect.
The anti-fatigue mat is made with patented Sky Core Foam that offers the perfect blend of softness and support. The thing that I love about this man is, it is made of 100% eco-friendly materials and has no toxic smell at all.
Well, this is one mat that is super durable. The mat is made with the highest quality materials and features an ergonomic design. Moreover, there’s a lifetime replacement offer, in case you have any issues with the mat whatsoever.
As mentioned above, tripping is a possible risk with anti-fatigue mats. But, not with this one! The mat comes with the advanced beveled edge and a superb non-slip bottom for preventing any tripping.
Maintaining this mat is no hassle at all. I have two at my home right now and all I have to do is to wipe those clean. The mat is designed in a way that does not collect much dirt or pet hair. So, you don’t have to worry about clumsy cleaning routines at all.
If you are looking for an easy to clean mat that is durable and offers great comfort as well as support to your feet, then this is the one to go for.
ComfiLife Anti Fatigue Floor Mat – Perfect Kitchen Mat, Standing Desk Mat
A great multi-use anti-fatigue mat.
When it comes to anti-fatigue mats for office or home, ComfiLife has been a tried and tested brand. This superb mat is again a testament to their quality. The mat is one of the best anti-fatigue mats you’ll ever use in terms of quality, comfort, and durability. You can use these mats in the standing desk of your office, in the kitchen or anywhere else in your house or office where you have to stand for long. A friend of mine has been using this mat for her standing desk, and now I know why on earth, she’ll not change her mat for anything.
ComfiLife enhances the benefits of the anti-fatigue mat with superior materials. The core is made of high density, thick foam that reduces pressure on your feet, legs, knees and back while standing. The mat is professionally engineered to ensure that it does not lose support over time.
When it comes to durability, this one rock. The mat features the ergonomic design that makes it highly durable even when used on a regular basis. Moreover, the brand offers a money-back lifetime satisfaction guarantee. So, if you have any issues at all, you can always get back to ComfiLife.
The mat features a non-slip bottom which offers a great grip on any surface, making the mat a great choice. Tripping on this one is going to be pretty difficult!
The mat comes with the anti-microbial surface. Which makes it superbly hygienic around your home or office and does not need you to clean it every single day. Moreover, the mat is stain resistant, so you can use it anywhere and everywhere. Simply wiping it clean is all you need to keep it as good as new.
Go for this one, if you are looking for a comfortable anti fatigue mat that you can use in your home or office. The multi-use capability makes this mat great for home offices too.
AMCOMFY Kitchen Anti Fatigue Mat Comfort Floor Mats
An amazingly comfortable anti-fatigue mat with antique looks
Well, I have seen this mat in the house of a relative and I’m getting this one as soon as possible. The mat looks just amazing! In fact, it is a perfect blend of comfort, durability and dashing good looks.
While the world-class mat offers comfort and support to your feet and legs, the antique color and intricate design add a vintage flavor to the surroundings.
Being one of the best anti-fatigue mats available in the market, the mat is made with Grade A material. Featuring eco-friendly, single-piece construction, the mat is 100% non-toxic and phthalate-free. The material offers great support and comfort by spreading your body weight evenly throughout the feet, instead of centering it on your heels.
The anti-fatigue mat comes with ergonomic design and is certified by TüV Rheinland, an international Quality & Safety test agency. It’s no wonder that it lasts year after year, even with heavy usage. Plus, A comfy offers a lifetime warranty and a 100% satisfaction guarantee on all its products.
The mat comes with textured surface design and advanced beveled edge, making it effectively tripping resistant. The bottom features non-slip design and offers a great grip on any surface. So, the mat stays firmly put on whichever surface you place it on and goes a long way in avoiding accidents.
Being mold and mildew resistant, maintaining this mat is super easy. Regular vacuuming or a simply wipe down with a damp towel is all you need to clean this mat.
Overall this is a great quality anti fatigue mat that’ll make your life healthier and your interiors richer!
AmazonBasics Premium Anti-Fatigue Standing Comfort Mat
Great value for money anti-fatigue mat for home or office.
This is one of the best anti-fatigue mats in terms of functionalities and durability. I used to have one of these in my kitchen, and it sure was a solid mat that you can put your trust on. The mat is pretty thick and offers the necessary support to your feet. While this one is no great looker, it sure can be used as no-frills anti-fatigue mats for office and home.
The mat is made of a good quality material that ensures durability. The cushiony foam layer offers support to your feet and ensures that you can stand comfortably.
As I said earlier, I used to have one of these mats. And as for my experience, they were pretty sturdy. In fact, mine was as good as new for years. Just to make sure, I’ve checked out a number of user reviews and they all vouch for long-term durability for this one.
The mat features non-curling edges. So, the risk of tripping on it is pretty low. The bottom of the mat comes with a non-slip base that helps the mat to stay in one place. So, these mats are quite safe to use on any kind of flooring.
The great thing about this anti-fatigue mat is that it is stain and abrasion resistant. So, you can put it anywhere and everywhere you want. A simply wipe down is all you need to clean it.
If you are looking for a basic anti fatigue mat with great functionalities, then this one is perfect for you.
Sky Mat, Long-Standing Anti Fatigue Mat
An awesome mat for standing long hours.
If you are like me and stand long hours on your stand up desk, then this is the perfect anti-fatigue mat for you. With all the anti-fatigue mats benefits, this is yet again a great product from Sky Mat.
The mat is built to offer great comfort and support to your feet and will do wonders to improve your feet pain and swellings.
Made with the high grade eco-friendly non-toxic material, this one is free of any foul smell what so ever. The patented Sky Core Foam ensures the heavenly blend of comfort and support that you need for standing up all day on your desk or in the kitchen.
When it comes to durability, this mat just rocks it! The extra-large mat is highly durable and will hold its shape and features for a long long time. To make it even sweeter, Sky Mat offers a lifetime replacement promise, in case anything goes wrong.
The mat comes with advanced beveled edges which makes practically trip resistant. The cool non-slip bottom makes the mat stay put in one place, removing the chances of any slipping.
Want a mat that is hassle-free to maintain? This is your best choice! The mat does not collect dirt or pet hair. You can simply wipe it clean every now and then.
Blending comfort, support and stunning good looks together, this is one of the best anti fatigue mats you’ll ever use. If you work standing up for long hours, you need to order this one now!
Butterfly Long Kitchen Anti Fatigue Mat Comfort Floor Mats –
Great water-resistant, heavy-duty anti-fatigue mat
I order this one for my mother’s kitchen a couple of months ago. And now, she barely comes out of there. And given the amazing comfort this mat offers, it is no wonder at all! This anti-fatigue mat is simply amazing and honestly, there’s not a single negative aspect that I can point out. Built specifically to be used in kitchen and standing desks, this mat is pretty large in size and super comfortable to stand on!
The mat is made with the highest quality materials. So, it does not break down or compress over time. Moreover, the material used is completely non-toxic and phthalate-free to make it perfect for using anywhere and everywhere. The extra thick ¾” mat makes it way easier to stand up for long hours and promotes overall well-being.
When you purchase a specialized mat, you want it to last. And this mat does not disappoint you in this regard. The mat features single-piece construction and is designed ergonomically which makes is highly durable, even for high traffic areas.
Textured surface, advanced beveled edges and non-slip bottom all combine to make the mat perfectly safe for household and office use. The great design reduces the risk of tripping and slipping to a minimum making it a perfect item for everyone, even the elderly users.
Well, if you are looking for something that won’t require a lot in terms of maintenance, then this is it. The mat is water and oil resistant. So, you can simply wipe it with a wet towel or use any household cleaner and go on.
Well, if you are looking for a matt that is large in size, relives your feet and lasts for a long time, then this is your perfect choice. The water and oil resistant feature make it a great pick for kitchen usage.
Extra Soft One Inch Standing Desk Anti Fatigue Mat and Kitchen Floor Mat
A thick soft mat that offers total comfort for long-standing
This is a mat that feels like a dream. The mat is one inch thick and so comfortable that you would never want to stand without it, ever! Well, I can vouch for it. A friend of mine has this mat and I went over to her place to check it out myself for this review. Trust me, I was all for stealing it! Everything about this mat screams quality. So, whether you are looking for anti-fatigue mats for office, kitchen or your household, you simply cannot go wrong with this one.
A mat is good as the materials used to make it. And this one is crafted with non-toxic, phthalate-free material that makes it perfect to use around children and pets. The high-density core creates an airsoft feeling while offering great support to your feet, knees, and back.
Made with one-piece polyurethane, the mat does not lose support or gets compressed over time. This makes the mat highly durable even for high volume commercial usage. The brand offers a 100% refund guarantee too, in case you are not satisfied with the product.
If tripping and slipping is your area of concern, then you can rest easy with this one. The mat comes with contoured beveled edges and a non-slip bottom. So, your safety issues are all addressed.
As I told you, one of my friends is using this mat for quite some time now. And, as per the feedback, maintaining it is no hassle at all. The surface is pretty durable and oil resistant. So, a simple wipe down goes a long way!
This is by far one of the best anti fatigues mats that offer maximum comfort to your feet. So, go ahead a buy it for your home office, stand up desk, kitchen or household use without a second thought.
Extra Soft One Inch Standing Desk Anti Fatigue Mat and Kitchen Floor Mat –
- Our Softest Thickest Fatigue Mat that Uses AirSoft Foam. Stable Soft Comfort Mat, Black 30″ x 18″
An awesome mat with the extra soft feeling for commercial and household use.
This awesome mat by iPrimio is perfect for commercial as well as household usages. The mat offers super soft feeling with support which is quite difficult to find in its price range. Perfect anti-fatigue mats for office, home, kitchen, sales, and reception counters, this is a must-have if you want your feet and keens to stay healthy in the long-term.
Like all iPrimio mats, this one is crafted with high-grade material that is perfect for heavy-duty use. Made with non-toxic, phthalate-free materials, this mat takes care of hygiene around your home or office. Featuring one-inch-thick high-density core, this one offers amazing airsoft feeling as well as a strong support to your feet.
The mat is a craft with a one-piece polyurethane. As a result, it does not gets compressed or breaks down over time. With a 100% refund guarantee, this one gets a brownie point for being unbelievably durable, even with heavy commercial use.
One of the main concerns for any kind of mat is tripping. Premio addresses the issues with no-curl edges. The edges are completely beveled and thus protects against tripping. Moreover, the non-slip bottom keeps the mat in one place, reducing the risk of slipping.
Maintaining this mat is completely hassle free experience. The mat surface is built to be oil and stain resistant, so you need nothing more than wiping to clean it properly.
This mat offers the perfect blend of comfort and support; just the thing you need from an anti-fatigue mat. So, go for it without a doubt.
Homey Brands 20-Inch-by-32-Inch Anti Fatigue Non-Slip Standing Mat with Towel, Black
A mat that offers incredible standing comfort and supports your feet.
If you are looking for a mat that will keep you standing throughout the day, then this is the one for you. With all the anti-fatigue mats benefits on offer, this one creates a truly incredible standing experience for you.
A former colleague has been using this for months now and is thankful for getting relief from constant foot and joint pains. Considering the fact that she works as a sales executive and has to stand behind the sales desk almost 8 hours a day, that is saying something!
The mat is made with completely eco-friendly and non-toxic material, so you can use it without a doubt all day, every day. The high material is pretty heavy duty and does not compress with time, even with heavy-duty wear and tear.
As mentioned, this mat is made of high-quality materials. So, it will definitely last longer than other mats or rungs you can find in this price range. As per the feedback is given by actual users, this mat stays as good as new for years. Plus, it comes with a 100% satisfaction lifetime guarantee or full refund benefit.
The mat features specially grooved non-slip underside to keep it in one place on the hardwood surface, carpet, bathroom tiles or rugs. So, slipping risk is truly minimal with this one.
You need an anti-fatigue mat that is low on maintenance. Because, well, who has the time? And this one offers you just that. The mat is completely water-resistant and does not need anything more than a good wipeout. And you get a nice cleaning towel absolutely free too!
If you are looking format that is durable, offers great support to weak knees and back as well as comfort while standing, then this is one of the best anti-fatigue mats that you can take home. Go for it and experience the joy of standing sans the pain!
Topo by Ego has driven | The Not-Flat Standing Desk Anti-Fatigue Mat
A great not-flat anti-fatigue mat for standing desks.
This one is a true gem. Specifically made for standing desk users, this is a not-flat anti-fatigue mat; and a great one at that! The mat is designed to promote sub-conscious feet movement to keep your leg muscles active. Featuring raised areas around the mat, it lets you flex your muscles while standing. Thanks to the specially made design, you can stand on it or move it under your desk to pull up a chair quite easily.
Made with 100% top quality polyurethane foam, this anti-fatigue mat by Topo is built to offer comfort. A truly next-generation mat, this one offers support to your feet and keens while ensuring comfort for long hours.
With you spend to get an exception anti-fatigue gear for your standing desk, you want it to last. This one exceeds expectations in this area. The mat comes with a super durable integral out skin that not only lasts for years, but also offers a pebbled feeling that is incredibly comfortable.
The surface of the mat is engineered to stay put when you are standing on it. However, moving it pretty easy, when not in use. This awesome feature ensures that you can either stand on it or move it under the desk while sitting on a chair.
It is completely hassle-free to maintain this mat. Due to the small size and easy to move feature, it rarely accumulates any dirt. Simply wipe it with a wet towel to keep it clean.
In case you are looking for a specialized standing desk mat, this is the one for you. The next generation design is perfect for promoting a healthy lifestyle and you can easily move it when you want to sit down. Get it today for a great addition to your standing desk.
Standing long hours is a professional requirement for some people, while some opt for it to improve their overall health. But, standing on a hard surface without proper support can do more harm than good.
Thus, an anti-fatigue mat is not a luxury, but an essential requirement for keeping your feet, knees and back healthy for the long run. Choose from one of these best anti-fatigue mats today for long-term health benefits.
While anti-fatigue mats benefits will definitely reduce the pain and swelling in your feet and joints, make sure to choose a mat that matches your requirements. Get it today and your feet will thank you for life!