Best Methods for Spinal Decompression to Relieve Back Pain

Today, there are a number of people whose life is disrupted by severe back pain. While the reason may vary, most people find living with back pain nothing short of a challenge. If this is the case for you, then spinal decompression can give you much-needed relief.

However, opting for this procedure must be taken seriously! So, if you are deciding to go for it, only the best methods for spinal decompression can help you.



Before we go ahead and discuss the best methods for spinal decompression and how they work, let us first answer the fundamental question here.

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What is Spinal Decompression?

As the name suggests, spinal decompression is the process of stretching the spine, in order to relieve back pain. The therapy aims at increasing the space between vertebras and thus relieving excruciating pain resulting from herniated discs or a bulging one.

Spinal decompression often is the best treatment for relentless back pain caused by compressed discs. The goal of spinal decompression therapy is to relieve pain and create a healing environment for bulging, herniated or degenerating discs.

What are the Best Methods for Spinal Decompression?

There are several methods of spinal decompression that physicians have been prescribing for years. While the methods vary in intensity and risk factors, none should be followed without prior consultation with your doctor.

So, let’s see the best methods for spinal decompression.

  1. Inversion Therapy

Inversion therapy uses gravitational pull for decompressing the spine. This method of spinal decompression can be done at home, on a daily basis, using an inversion table.

The inversion table lets you hang upside down or at a tilted position where your leg is higher than your head. This way, the earth’s natural gravitational pull stretches the spine and decompresses the discs, relieving much of the pain and discomfort.

If you have tried every exercise for back pain, and still have not seen any result, using an inversion table can be the solution to your problem. The best thing about using an inversion table is that you can do it on your own, in the comfort of your home without any assistance.

For best results use the inversion table to hang upside down for some time every day, and multiple times a day, if you can. Start by hanging 2-3 minutes only. Once you feel comfortable, you can increase the amount of time gradually.

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  1. Nonsurgical Decompression

This is basically motorized traction that relieves pain by stretching your spine and eases the pressure on your discs. During the procedure, the doctor generally wraps a harness around your pelvis area and torso. You may be asked to lie down on a computer-controlled chair. The duration of the treatment lasts for 30 to 50 minutes depending on the severity of your situation.

This therapy is one of the best methods of spinal decompression. The procedure helps in retracting the bulging or herniated discs in their original position. Moreover, the therapy reduces pressure on the nerve endings and keeps the entire spinal structure healthy.

This is a great option for you if you have been suffering degenerative discs, bulging or herniated discs. Nonsurgical decompression if effective for Sciatica pain too.

You may have to attend up to 28 treatment sessions over a period of 5 to 7 weeks.

  1. Surgical Spinal Decompression

This is generally the last resort for treating acute back pain accompanied by numbness, pain, tingling, and weakness. If all else fails, your doctor may suggest this method to rectify bony growths, severe bone problems or ruptured discs.

This is one procedure that is to be considered carefully. In most cases, doctors suggest multiple back surgeries to decompress the spine. If done successfully, surgical spinal decompression can treat extreme spinal issues and offer a permanent solution.

While these are the best methods of spinal decompression, go for these only where you have tried out other methods of relieving your back pain. In case you need to decompress your spine, opting for a low-risk-factor method such as an inversion table is your best choice!

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