Best Way to Heal Your Back Pain without Any Medicine

If you are suffering from back pain, then chances are, you have been on a cocktail of medications for quite some time now. And like many sufferers of chronic pain, you are likely to be disgusted with the thought of putting about medicine in your body.

The good news is, you don’t have to! Yes, you can heal back pain without medications. No, it won’t happen overnight; it’ll take time. But, with consistent efforts, you can health your back. Here is the best way to heal your back pain without any medicine.

  1. Exercise/ Yoga

Whether you prefer mainstream exercises or Yoga, physical activities that strengthen muscles and build core strength can go a long way toward healing your back pain. Gentle stretches, yoga poses, brisk walking, even standing up on your desk on regular intervals stabilize your spine and prevent an imbalance in the back muscles.

The muscles in your abs and back play a critical role in supporting the spine. However, these muscles do not get stronger with your regular day-to-day activities.

This is why you need targeted exercises or Yoga moves to strengthen these muscles. If you are starting out, simple exercises for 10-15 mins a day is enough to build your core strength.

You can increase the time span as well as the intensity as your abdominal muscles and back muscles get stronger.

  1. Inversion Therapy

For people suffering from herniated discs or similar ailments, life is often tethered to painkillers. But, it does not have to be so! Inversion therapy is a great way to heal disc related back pain. In fact, it is the best way to heal your back pain without any medicine.

How does that work?

Well, diseases like herniated discs pain so much because of the compression of the spine, thanks to the natural gravitational pull. Inversion therapy uses this gravitational pull to reverse the situation.

During the therapy, the patient is hanged upside down, which ensures that the gravitational pull actually decompresses the spine and lets you vertebras breathe.

When conducted on regular basis, inversion therapy can reverse the damage and heal back pain.

The good news is, today, with the help of inversion tables, you can enjoy inversion therapy at your home, at your own convenience and without any outside help.

The tables basically strap your feet on and let you hang upside down or at a slanted angle in a safe manner. So, if you are looking at healing your back pain without medication, then investing in a good inversion table can be a great option for you.

  1. Proper Mattress and Pillows

The mattress you sleep on and the pillows you use have a profound effect on your back pain. In fact, many times, improper mattress and pillows are the reason for back pain.

Ensure that the mattress you sleep on offer enough support with comfort. The same goes for pillows. A super fluffy pillow may feel nicer to sleep on, but, if it does not offer support to your neck and shoulder, it’ll increase your back pain.

Choose pillows and mattress that offer support and sleep in a healthy position to heal your back pain without medicine.

As high fetching as it may sound, life with back pain can be free of medicine. The best way to heal your back pain without medicine is to consistently try and build strength for your spine and muscles. This way, your spin will be healthier and pain-free without those dreaded painkillers.

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