Are you looking for ways to treat your back spasm? If yes, you are in the right place. Back spasm is the involuntary spasm or contraction of back muscles. More often than not, back spasm is accompanied by excruciating pain that lingers on even after the contraction has ended.
A back spasm generally injures your muscle tissues gravely. And this is why, without proper treatment and care, the pain can be long lasting and can make even the slightest movements seem difficult. While there is no effective way of predicting or preventing back spasm other than strengthening your back muscles with proper exercises, there are ways to treat and manage the pain. So, here are the best ways to treat a back spasm.
- Massage the affected area gently
Gentle massage improves blood circulation in the area. So, massaging the affected area right after you’ve experienced the spasm will get blood flowing and start the healing process instantly. However, do take care not to apply much force. Applying excessive pressure will only cause further damage to the muscle tissues and aggravate the pain. You can use some soothing essential oils such as peppermint or wintergreen oil mixed with olive oil or coconut oil to massage the area. The natural analgesics properties of these oils will instantly reduce the pain, while gentle massage will speed up the healing process.
- Apply Cold Pack
This is the best treatment for the first 48 to 72 hours after the spasm. During this time your muscles are usually inflamed. The cold pack works effectively to reduce the inflammation and pain. You can use a store bought cold pack or ice cubes for the purpose. In case you are using ice cubes, make sure to wrap the ice in a soft thin fabric to avoid any ice burn.
You can apply the pack 3-4 times a day, depending on the intensity of your inflammation and pain. Stop applying ice pack immediately if you feel the area has become numb. Let it get back to the normal temperature and then start again.
- Apply moist heat
Well, only a few things in life cannot be cured with a hot bath. And this holds true for back spasm too! In fact, a hot bath is one of the best way to treat a back spasm. After 72 hours of your back spasm, it is time to improve circulation in the injured muscles. And a hot bath is the best way. You can put in some essential oils and Epsom salt in the water for better result.
In case you cannot take a bath for any reason, simply dip a thick towel in hot water and wrap it nicely around the injured area. This should work as good as a bath.
- Replenish your muscles with water and nutrients
The recovery rate of any muscle injury depends heavily on your fluid and nutrients intake. Minerals like calcium, magnesium, potassium etc can aid in rebuilding and repairing muscle tissues. So, drink plenty of fluids including water, fresh fruit juices, coconut water etc. Packing your diet with nutrient rich fresh leafy veggies works good too.
Back spasms are common among people with weakened back muscles. The best way to prevent it is to strengthen your back with regular exercises and stretching. A nutrients rich diet that aids muscle tissues are important too. So, if you have experienced back spasm recently, use the tips mentioned above, these are the best ways to treat a back spasm indeed! However, take a look at your overall fitness level and diet habits to detect the reason for it.