The most common question from people trying out inversion table for the first time is ‘how long should I hang from my inversion table’. Maybe you’ve just purchased an inversion table. Or maybe you are not sure yet about inversion therapy. Whatever the situation is, if you find yourself asking the same question, then you are definitely not alone.
Inversion therapy is still a new method of treatment and there is a lot of confusion around it. But, the good news is, this article will clear up much of your doubts and help you use the inversion table like a pro.
What is an inversion table?
An inversion table is a tool used for inversion therapy. The table is designed to use gravity to relieve pressure on your spine and help the vertebrae to decompress.
The table makes you hang up-side-down or tilted at an angle where your head stays lower than your feet. This way, the natural gravitational pull helps in decompressing the spine, relieving pressure, pain, and stress on your back.
So, if you are suffering from chronic back pain due to a herniated disk or any other reason, an inversion table can be a great way to de-stress your spine and manage the pain.
How long should you hang from your inversion table?
Let’s come back to the original question, ‘how long should I hang from my inversion table’. The answer to this is simple, as long as your body permits comfortably.
If you are a beginner and using the inversion table for the first time in your life, then 1-2 minutes per session is a good duration to start with. Listen to your body intently. In case, you feel any kind of dizziness, a pressure between your eyes or any general discomfort, come back to a neutral position.
Once your body is a little accustomed to the experience, you may increase the hanging duration slowly.
On an average, 3-5 minutes of hanging on your inversion table are quite enough to give you a pain-free back and healthier spine.
The trick is to hang as frequently as possible, and not as long as possible! There is, of course, no predetermined time duration for hanging on your inversion table. Simply listen to your body and slowly increase the duration as you get more and more comfortable.
Also, try and hang from your inversion table multiple times on any given day.
What is the best time to use the inversion table?
You can use the inversion table any time of the day. However, using the table after waking up and before going to bed is great for your body.
When used right after waking up, the inversion therapy induced by the table increases blood flow to your brain. This jump starts your day and makes you alert almost instantly.
On the other hand, using the inversion table just before going to the bed will relax your spine and relieve the pain. This will, in turn, help you in having quality sleep throughout the night.
An inversion table can be a great addition to your fitness regime, especially if you have been suffering from any form of back pain. The best thing about using an inversion table is that the therapy is 100% natural.
However, if you are suffering from high blood pressure, heart disease or glaucoma, it is best to consult with your doctor before going for any kind of inversion therapy.
Now that your question ‘how long should I hang from my inversion table’ is answered, go ahead start using your inversion table for long-term health and well-being.