Discover the Best Alternative to Back Surgery

Have you been prescribed back surgery? Well, for people suffering from chronic back pain, often back surgery seems to be the only long-term solution. However, spinal surgery is a complicated procedure and has a number of risk factors. So, it is crucial for a patient to explore and discover the best alternative to back surgery before he/she consents to go under the knife.

In this article, we’ll see the best alternative treatments that you can follow to treat your back pain.

 Further useful post:   Best Way to Treat a Back Spasm without Medicine   Best Way to Heal Your Back Pain without Any Medicine 

Please note, in case the alternative treatments or practices turn out to be futile, surgery may still be the last resort.

Let’s see the most common causes of back pain:

  1. Spinal Stenosis: This disease narrows down the spinal canal. As a result, the nerve endings located in the spine become subject to excess pressure and excruciating pain follows.
  2. Discs Problems: Disc deformities such as herniated or bulging discs can cause back pain.
  3. Spinal Arthritis: This condition gradually things down the cartilage in the inside of the spine. This leads to unbearable back pain.

Whatever the reason for your back pain may be, there are a number of alternatives to back surgery that you may try. Let’s take a look.

  1. Physical Therapy

Exercise is the foundation of back pain treatment. With proper exercises, most types of back pain can be reduced, managed and even healed. There are a number of physical therapies that you can try depending on your preference and fitness level. Here are some:

  1. Yoga

  2. Aerobics

  • Core Exercises

Middle Stress Free YogaThe main goal for any kind of physical therapy here is to stretch the spine, strengthening the back muscles and correcting or improving the posture. It is always best to start your physical therapy with an experienced trainer. As you gain strength and learn the exercises properly, you can start practicing on your own.



2.Inversion Therapy

If you trying to discover the best alternatives to back surgery, then inversion therapy cannot be ignored. This therapy is especially helpful if you are suffering from back pain due to disc problems, such as herniated or bulging discs.

Inversion therapy decompresses the spine to increase spaces between the discs and remove pressure from the nerve endings.

The therapy involves you to hang upside down or at a tilted angle where your legs are higher up than the head. This way earth’s natural gravitational pull does the decompression work.

While it may take a bit of a time to get used to, inversion therapy is a proven way to reduce back pain and heal the deformed discs without any surgical procedure and side-effects.

The inversion table is the only tool you need to start inversion therapy. You can easily get hold of one in the fitness shop near you or online. It is best to have someone around when you first start to hang from the inversion table. Once you get used to it, you hang on your own and as many times as you want.

  1. Injection Based Treatments

Injection In BackToday there are many inject based treatments available for back pain. Nerve blocks, nerve ablations, epidural steroid injection etc are used to relieve back pain caused by various problems. However, injections are not long-term solutions.


They definitely block the pain but does little towards resolving the problem. Combining injection-based treatments with physical therapy or inversion therapy may be a good choice here.


While you are on the lookout to discover the best alternatives to back surgery it is important to understand the causes of your back pain.

While some age and stress-related back pain can be reduced and even healed with alternative treatments such as physical therapy or inversion therapy, some accidental back pain or grave spinal injuries are best treated with surgery.

Do your research, take a second or even a third opinion and opt for a treatment that offers you a long-term solution with minimum side-effects.

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