Inversion tables are not uncommon these days, a lot of people are opting for inversion tables to relieve themselves of pain and lead a better life. While the technique of inversion was practiced fr4om a long time in yoga for its amazing and therapeutic properties of relieving stresses.
It not only relieves stress but also makes the circulatory system of the body alright and helps people to elongate their spine. One common problem faced by this yoga was that a lot of people found it difficult to balance on their heads or hands.
If you too find it difficult then inversion tables are something that you definitely need. You can keep yourself strapped securely to this table while you make yourself upside down to any degree that you desire.
Once you have reached the position that you wanted, you can perform any of the stretches or the exercises without thinking about balancing and putting your spine in danger due to your weight. Let’s now take a look at some of the major benefits that inversion tables give us.You may also like to read 5 Effective Inversion Table Exercises and Stretches for You 5 Effective Inversion Table Exercises and Stretches for You What is Inversion Therapy and How is it Magical for Your Health But, How Long Should I Hang from my Inversion Table
Benefits Of Inversion Tables
There are a plethora of benefits that one can get from inversion tables; let’s take a look at the greater benefits that almost everyone who used inversion tables got.
Ultimate Back Pain Reliever
It relieves back pain. Yes, you don’t have to go for surgeries, painkillers or other physiotherapy activities. You can simply use inversion tables and treat your back pain in a passive manner and give all the care that your joints need, this advanced form of traction lets your spine gets decompressed by as much weight as it carries when you are standing perfectly upright, so this is the ideal stretch that one can do to elongate the spinal cord.
It rehydrates the disks of our spinal cord, realigns the spine, reduces the pressure on our nerves and most importantly relaxed the muscles which are tensed.
These tables are affordable and a 100% effective way of curing yourself of all the back pain that you face. The stretch that happens when you lie inverted separates the vertebrae which in turn improved the general health of your spinal cord.
You can try using it for a couple of minutes every day, and soon you will notice the major changes that take place in your health.
In this hectic working schedule, everyone suffers from stress. Inversion benches are a good way to free you from the stress and get rid of all the pain in your shoulders and neck. The muscles of these portions tend to tense up making it difficult for our body to eliminate the toxins.
This tension can also cause overstimulation in the nerves which are equally bad for our body. Cramped muscles are one of the reasons for back pain and this is why you, must always think about ways to relieve yourself, from the pain, as soon as you can. Inversion tables are perfect to ease up the muscles of your body.
So from the next time you feel like you are all cramped up, make sure you use the highly beneficial inversion tables to improve the circulation of blood and make your body fit and active once again.
This is why more and more people are opting for these tables nowadays.
Joint Health Can Be Improved
Decompression, as already said, does wonder for our body, it makes sur4 that all the joints of your body are lubricated so that you can move your arms legs and back freely.
It also makes sure that your synovial fluid gets stimulated in the joint that injects the cartilages with nutrients essential for our well being.
While you start using the inversion table you will experience an increased shock absorption capability and more tolerance to stress.
All because of the fact that your body will be perfectly fit and all the joints will be replenished with the essential nutrients that they have been lacking for so long.
So you must get an inversion bench for yourself or for your loved ones who are experiencing trouble with their back, knee or elbow joints. These tables can do wonders.
Get A More Flexible Body
With improved flexibility, the food and nutrients that you intake will be able to circulate all throughout your body freely.
So make sure you never have your body still and your muscles tensed up as it is sure to make you feel all bloated and unhealthy.
This kind of stagnant nutrients and food often makes people sick. So to make sure your flexibility of the muscles is perfectly fine, start doing exercises on the inversion bench.
The benefits can be experienced right from the very beginning when you improve the flexibility of your spine by stretching it.
The muscles as a result of your body weight also get elongated which in turn improves the mobility of your body. A lot of people feel like they have become taller after going through inversion therapy.
They get this feeling because the muscles tend to shorten when you sit walk and lie down in a poor posture. So you need to take proper care of your muscles with the help of these highly convenient and affordable inversion tables that are going to stretch out those shortened muscles in the blink of an eye.
Get Rid Of Toxins In Your Body
When you are inverted or hanging upside down, the blood flow to your body tends to improve a lot. As a result, the higher efficiency of the lymphatic system is experienced by us.
If you are not aware, the system that is responsible for getting rid of all the toxins and wastage from your body is the lymphatic system.
So when you are hanging upside down on this improved inversion bench, you are removing all those toxins that have accumulated in your body for a really long time.
The best part about these inversion tables is that a lot of alternatives are available in the market most of which are really affordable for the common man.
You can take advantage of these new technologies like the inversion table and cure any back pain or circulation related issues without undergoing some highly expensive surgery or therapy.
This is a great home health regimen that is surely going to benefit you with regular usage.
Reduces Pressure On Nerves
As you might know, nerves radiate to all parts of our body from the spinal cord. As a result, you might experience a lot of pain in these nerve endings as a result of pain in the spinal cord.
The inversion table increased the hydration that goes to the discs and plumps the height of these discs really effectively.
They make sure that the separation between the vertebrae gets increased by a lot so that the nerve roots are no longer pinched in between them.
You will feel relief on the nerve endings once you start using the inversion table on a regular basis. Of these nerve pinching issue is not treated properly it usually ends up being a serious health issue which needs to be properly taken care of by expensive treatments,
If you address it right at the beginning with the help of inversion tables then things become a lot more tolerable.
Some Other Benefits Of These Tables
These tables are highly compact. So you can easily fold them and store them away in any corner or tuck it under the bed. So storage space is not an issue when you purchase these tables.
Also, these are really cheap so you are not likely to burn a hole in your pocket while you are buying one. A lot of options are available in the market currently with a variety of colors so that they can go along well with the theme of your room or walls.
Another great advantage is that anyone can use this inversion tables.
So if you buy just one of these tables all the family members will be able to use it without any issue. Inversion tables will address different health issues of different people of the family thus it will save you a lot of cash in the long run. These tables can be adjusted according to everyone’s height and they are really lightweight and convenient to carry around.
So you can shift it easily from one place to another. Thus these are the advantages of inversion tables.
Buyers Guide To Get The Best Inversion Table In The Market
- Go For Comparisons: A lot of products might look similar at first glance but once you delve deep into it and examine properly you will experience a lot of flaws, so don’t stick for poorly made inversion tables you can get the best quality ones at a really low price range so make sure you always check the tables properly and look for every minute details before you settle for which table to buy.
- Look At The Ease Of Use: A lot of inversion tables just look good in the room. When you start to use it you will experience a lot of difficulties. So the key to a good buyer is to try the table before buying it. You can tell the shopkeeper that you want to test the table before you settle for your decision and that way you will never be wrong in whatever choice that you make.
- Warranty – Warranty is an important factor. A lot of brands give up to three years of warranty. So if you are buying an inversion table go for one which has a lot of extended warranty. It’s better if you can find a vendor that provides you with the 5-year warranty as they are confident regarding the products which they sell on the market. Also, look if they have proper customer service that will solve all your inversion table related queries. Thus these two things are a must when you are buying an inversion table.
- Key Features– Inversion tables should have some key features like well designed, ankle system, etc. make sure that the table you are going for has a sturdy frame that has handholds with the help of which you can stretch as much as you want.
- There should also be an ankle system on your table which is going to make the usage a lot more comfortable and provide you with additional support. The material should be made of steel so that it lasts for a long time and doesn’t corrode away easily.
- The hinges should have auto-lock on them so that when you are doing your exercise or simply stretching on it the bed doesn’t come off. It is also beneficial if the inversion table has places where you can accommodate accessories.
Thus these were the few things you need to keep in mind while you are at the shop buying your dream inversion table. The cheap price is always attractive but make sure you didn’t get lured by it and forget to inspect all of these key features.
With the numerous benefits that it provides, it is highly advisable that every household gets one inversion table to stay healthy, fit and fine, these tables are a boon to the humanity and people soon realize how much benefit they are getting from these tables at such little investment.
In the 21st century, everyone is sitt8ing in front of their computers and experiencing back pain, so everyone needs to use this inversion tables and relieve them from the pain.
So, head straight to the shop and pick an inversion table that fits your needs. After all, it’s better to perform home exercises and stay healthy than to sit and do nothing about it.
Inversion tables are the best thing that you will get for yourself, and the benefits are too overwhelming for you not to get one of these amazing things.