Are you suffering from back pain? Do you want to increase your flexibility? If yes, then you should try inversion therapy. Make sure you first confirm with your physician whether you can go for inversion therapy or not. If you’re ready and fit to go, then look bow to know more.
- 1 What Is Inversion Therapy?
- 2 What Are The Various Benefits Of Inversion Therapy?
- 3 Types Of Devices For Inversion Therapy –
- 4 What Are The Alternatives To Devices?
- 5 Innova ITM4800 Advanced Heat And Massage Therapeutic Inversion Table
- 6 The Innova Heavy Duty Itx9600 Inversion Therapy Table
- 7 Product build –
- 8 Where Can You Use This Device?
- 9 How To Use The Inversion Table?
What Is Inversion Therapy?
It is therapy or procedure where you are supposed to be suspended upside-down in order to stretch your spine. This is said to relieve back pain. It also increases the flexibility of your body.
So, what is the idea behind this? It is said that by moving the body’s center of gravity, traction is provided to the spine along with pressure easing off the back pain.
Thus, those of you have sciatica, lower back pain issues, scoliosis or poor circulation or more than one of these diseases; you can try the inversion therapy.
What Are The Various Benefits Of Inversion Therapy?
According to recent studies, which were conducted on a wide range of population samples, the following benefits were observed –
Improvement In The Overall Health Of The Spinal Cord: Theoretically, the inversion therapy helps the spinal cord by relieving pressure from discs. However, some people did find that the stretching done in an inversion therapy table has considerably reduced their back pain.
Reduction In Back Pain: It was found out in another study that after practicing the therapy in different angles with 3-minute sets each, the one with a sixty-degree angle is most beneficial. It was revealed that it increased the strength and flexibility of the torso.
Reduced Need For Surgery: A recent study suggests that the zero gravity technique of inversion therapy may reduce compression in the spine. Researchers concluded that with inversion therapy it’d be possible to avoid disabilities related to problems in the back. It was found that some people did not require or reduced the requirement of surgery in the lumbar region, after six weeks of inversion therapy.
Better Posture And Increased Flexibility: From multiple studies, it has been concluded that inversion therapy might increase the flexibility of your body in the long run. Micro-movements in the spinal cord might better its strength and agility. It is also said to improve the posture. So, this is good for those who have long hours of desk work.
Despite these claims, it’s always better to refer to your doctor before you start it yourself. It does not provide a guarantee against surgery. Also, it is not an alternative treatment to the conventional treatment required for back ailments. Hence, it is advisable to know properly before you take any step.
Types Of Devices For Inversion Therapy –
First of all, there are inversions tables that help you stand upside down and stretch your back. Many other tables will help you practice certain exercises like crunches etc. as well. It depends on the brand you are choosing. There is a discussion about one such inversion table after some time in this article itself.
Others decide to include inversion chairs, gravity boots. In the former, instead of standing you’ll be sitting down, and the latter is an improvised boot that will help you stand upside down.
What Are The Alternatives To Devices?
Certain yoga poses might prove to be an alternative to these devices. These are – headstands, shoulder stands, handstands, and the plow pose. Aerial yoga is another alternative for the same. You should definitely do these under professional observation. You could join a yoga class to know more.
Among all the devices and alternatives given above, this device is going to deal with the details of the world-class inversion tables.
Innova ITM4800 Advanced Heat And Massage Therapeutic Inversion Table
If you’re looking for the best Inversion table for your sports and other outdoor use, this is the best option for you to buy. This has got some new features that make it better than most of the inversion tables that are available in the market. It has got a message pad that can be adjusted according to your desire which provides heat and vibration. It has also got a multi-mode massage setting so that you can enjoy a great massage experience and say goodbye to all your stress. So this will completely change your idea about massage and exercise and will take your comfort and relaxation to a new level.
This is new and is very unique from other tables of its own kind. It has got way better features than the rest, and if you’re looking for the best, it’s one of the best choices you can have. No other product can be compared with this as it’s the best and is available in most states in the UK and us.
Here are some of the other features of this inversion table which would definable change your mind and give you a better definition of comfort and relaxation. The other feature that makes it the best choice for you is as follows.
- Heavy-duty steel is being used in order to make its frame.
- Vinyl, foam, and metal are used in order to make this inversion table.
- The handlebars have soft and comfortable foam and it also comes with a backrest pad.
- High-quality steel is being used so that it can provide you with the comfort you deserve.
- Even though it’s made up of steel, it’s well-padded, keeping the comfort of the user in mind.
- You can control it with ease and, you have to assemble the product. It’s not that difficult and more or less everyone can do it, and you need to keep the manual and some important things in your mind.
- It can be quite heavy, so reading the manual before use is very much important.
Look And Feel:
- It has a unique design which makes it so much better than most of this kind.
- Large backrest pads and soft handlebars will provide you with great comfort and will also help you with easy inversion.
- Besides, this inversion table also provides you to find your center of gravity.
- This product requires a huge place; a medium room is enough for you to relax in your chair.
- They are incredibly comfortable and are also the best for the old people as well who have been suffering from arthritis and differ other types of painful disorders. It helps them with the pain and allows you to relax.
- In most of the inversion tables, you might get several adjustable parts, but the ITM4800’s balance system will surprise you. You will have three flexible features which will help you and also the other people who share it with you to enjoy the best Inversion experience ever and it will be very smooth.
- The balance system will allow you to adjust the headrest cushion or pad, the height as well as the foot in order to manage the center of gravity.
- It has also got a six-pin system with a protective cover. It’s very simple to adjust. All you need to do is to put a pin at any desired angle, then be sure that you’re safe and consistent and comfortable every time you change it.
- You can easily use it at any place in your house or at the gym.
- It has also got an ergonomic ankle system which is the best for your ankles.
- You can use it anytime you want to, be it in your free time, or after working out in your gym, you will always get the best of the results, no matter what.
- It is equipped with a heat/vibration lumber pad.
- A Multimode massages setting which has also got therapeutic heat and vibrations for your comfort.
- It has got an adjustable height tube in order to accommodate individual body size and height.
- Can hold weight up to 300 lbs which are better than most of the other tablets available in the market.
- It is foldable, and you can keep it anywhere you want according to your choice and comfort.
- They are available in two different, i.e., blue or black.
- It can accommodate users within 4 feet 10 inches to 6 feet 6 inches.
- Detachable heat /vibration belt.
- You can also do other exercises with a lot of effort.
If you’re into sports, this is the best partner you can get, after your game or working out, your body needs to relax. So what can be a better place for this inversion chair other than your gym, so that you can give the best of you and rest in order to get the best of satisfaction?
Based on all the reviews by the other customer, the rating of this product is higher than the most because of its exclusive and unique design and properties. It holds 4.12 stars out of 5 in terms of the function and the properties of this inversion chair.
Now that you are familiar with all the features and the other factors, the choice for you has been pretty clear because this is the ultimate product and the one you’ve been looking for.
Be it for your relaxation after working out or for your pain in the joints and the back; this is the best for you and your family. It is cheap; it is easy, why would people go for something else, when they can get the best easily at a meager price.
The Innova Heavy Duty Itx9600 Inversion Therapy Table
This device comes with an adjustable headrest along with a protective cover. It is priced at 97 dollars which is well within the affordable range. What sets it apart from similar products available in the market is the fact that it comes with a lot of new features in this price range.
It has a large backrest pad, soft handlebars to rest your arm while exercising; this device is equipped with such improvisations in order to maximize your comfort level.
What’s new? Apart from the above, the Innova itx9600 heavy duty inversion table comes with a ‘true balance system’ that will allow you to find your own center of gravity for better alignment.
It also has the ‘six angle pin’ system that allows the user to have complete faith in the device. This advanced system allows the device to invert you easily, efficiently and safely.
Six Angle Pin System –
The easy-to-adjust system will allow you to choose the angle properly and assure your safety. This system guarantees comfort and consistency each time you use the device. It also features the patent-pending pin system protective cover.
True Balance System –
The Innova itx9600 heavy duty inversion table features three adjustable measures unlike any other. It helps to adjust the headrest pad, the foot, and the height in order to micro-manage the center of gravity. This provides the smoothest and most comfortable inversion experience ever.
- It can carry up to 300 lbs of user weight.
- It has a heavy-duty steel frame.
- You have to assemble it yourself.
- It consists of the ergonomic ankle-holding system.
- It comes with a soft, foam handlebar.
- Adjustable headrest pad with large backrest pad extra comfort.
- True balance system for better inversion experience.
- The six angle pin system for easier and safer hold.
- It has a reversible ankle-holding system which new this year.
With the above features, the Innova itx9600 heavy duty inversion table is undoubtedly one of the best options available for you in the market. The price being affordable, this product is sure to grab maximum attention this year.
Product build –
The device structure is made of high and heavy duty steel. The handles use soft foam for better comfort. The headrest and backrest are adjustable and broad. It can fit people with height of 4 feet 10 inches to people who are 6 feet 6 inches tall. The customer review for the product is 4.5/5 in Amazon.
Where Can You Use This Device?
This question might pop up in your head. No matter how good a device is, it requires a place of function. You can use it –
In Your Home: who says you cannot keep equipment at your home? Especially, when it is a feature-full device, that can increase your agility as well as give you relief from back pain. If you spend maximum time at home, you should definitely consider keeping this device.
In between various household works, you could steal some time in order to exercise on this device. If you’re a working person, you could use it after you return from work. It’ll provide extra flexibility and relaxation.
At The Gym: if you own a gym, you should consider keeping this device. It is suitable for all ages. You could help the older section to get relief from backaches by guiding them through the process of inversion therapy. You could use it to help the youngsters at your gym gain that extra flexibility.
The middle-aged members could definitely use posture correction using this device. The heavy-duty metal structure and comfortable back pads are sure to provide safety and relaxation to all.
At Your Office: these days, the more you think about the benefit of your employees, the better result you get. If you are the head of your office or institution, you and your employees could definitely use some inversion therapy. Along with other gym equipment, you could make some space for the Innova itx9600 heavy duty inversion table.
At the office, desk work is what everyone does. What they need is posture correction and flexibility. The inversion table could provide that.
Happy and healthy employees will lead to a prosperous and growing company. What are you waiting for? Get one now!
The best thing about the Innova itx9600 heavy duty inversion table is that it is affordable by all. Anyone can afford it. Along with the new and bombastic features, this device is satisfactory both for your health and your pocket.
How To Use The Inversion Table?
Now that you know quite a lot about it, you should definitely know how to use it.
- First Step: You should know that this table has certain limitations too; you’ll get a manual that will help you with the dos and don’ts.
- Second Step: Place it in an open area. Make sure the chances of banging your head are low. The attic and basement are the best options.
- Third Step: Adjust it to your height. The guidance manual will help you through the process.
- Fourth Step: If you’re new to this device, start with the smallest angles of inclination and move on to higher ones as you gain more and more confidence.
- Fifth Step: Slowly climb on the device and thereafter secure your feet and ankle properly to avoid dangerous accidents.
- Sixth Step: Don’t directly start with long hours of practice, start slowly and increase the duration gradually for better results.
The Innova itx9600 heavy duty inversion table is undoubtedly a good device. However, it is always better if you first seek advice from your physician or doctor and perform the procedure under professional supervision.