Best Inversion Tables for health improvement


Buyers Guide for Inversion Tables:

Experiencing back and neck pains are common today. Irrespective of age, the cervical pains are running in the families, sometimes it is shocking to see a school going child suffering from neck pains or waist pains.

The compression in the nerves in the cervical region is linked with the use of excessive gadgets, where the neck is pulled down (an attraction to the gravitational force), bad posture and majorly because of our own ignorance of the body & the well-being.

The wear and tear of our body create pressure in the nerves that need to be decompressed.  To reverse the gravitation force, inversion tables have come into the market which reverses the gravitation force by hanging the body upside down that is known release the pain by decompressing the nerves, pulling away from the disc that strengthens the bones, muscles and the ligament.

  We recommend you also read:    5 Effective Inversion Table Exercises and Stretches for You    How to Use an Inversion Table Correctly    Choose the best inversion table that fits your budget! 

What does an Inversion table do to the body?

The inversion table is designed to perform inversion therapy where the body is the head is at an inverted angle while legs are at a higher level than the body.

This therapy intensifies the benefit of using an inversion table that decompresses the nerves in the cervical regions. Proper usage of an inversion table can restore the disc size and structure, solve the degeneration issues of the spine and decompress the nerves, all of these are causes of unbearable pain in neck/back/shoulder.

An inversion table is made up of high-quality elements, auto-locking hinges, and pivot bearings.

An inversion table is helpful if you are suffering from any one of these:

  1. Back Pain: Backaches are mainly caused due to compression of the spine. Thus, easy tasks like lifting small weights, bending, sitting without support become extremely painful. Back pains can be decompressed when the spine is stretched in reversal to the gravitational pull of the Earth. Using the inversion table can help you stretch your spine which can relax your compressed nerves.
  2. Joint Pressure Pains: Have you noticed jerking or pressure in your joints particularly the knees after doing a heavy workout in the gym or playing one-sided games like tennis/golf? Take out a moment to know why it happens! The joints are the sensitive parts of the body that cannot bear the pressure you ask it to handle and hence it requires from time to time relaxation which can be done with the help of Inversion tables. It stretches the joints, elongates the muscles, releases the tension created within.
  3. Disorders from Lymph systems and other organs: Many lifestyle disorders are due to binge eating, relying on junk foods with little or no exercise. The toxins get accumulated in the body causing disorders. The body fluids travel in a single direction, which is a reversal to the gravitation pull of the Earth. A lot of times wastes like lactic acid, and other waste gets accumulated causing a blockage. Using inversion therapy, the waste can be eliminated as the body fluids travel in one direction i.e. against the gravity and thus the flow of the body fluids is increased.

Benefits of Inversion tables:

Inversion tables inversion your position, where the legs are higher than the heart and the heart is higher than the mind. It is similar to performing the head-stand asana in yoga, showing multiple benefits:

  1. Clear lymphatic vessels from accumulated wastes and increases the flow.
  2. It energizes the body, as the blood flows to the brain.
  3. Decompresses the nerve and relieves pain caused due to muscle spasm.
  4. The heart is at rest for a few moments (as the blood flows in a single direction). It is the only organ that works 24*7 in our body.

It is always better to check with the doctor before purchasing an inversion table.

Who Should Refrain From Using Inversion Table:

Not everything is good for everyone. Every therapy has its own limitations depending on the health conditions of the patients.

1. Doctors will never recommend patients suffering from any kind of cardiovascular disease or high blood pressure to use Inversion tables.


When the body goes upside down, it relaxes the heart for a few moments as the blood flows in anti-gravity direction. Hence, people suffering from high blood pressure/cardiovascular diseases should not undergo inversion therapy.

  1. People suffering from acute knee pain/ankle pain should not use an inversion table as many people complain of increased pain in their joints after undergoing this therapy.
  2. If you are using the table for the very first time, it is always healthy to keep someone with you just in case any assistance is required.

Now, that we have made clear to you about the inversion table lets look at some of our recommended inversion tables available on Amazon.

Features to Look At While Buying An Inversion Table:

  1. Ankle lock with hinges:

Always choose a table that has an ankle lock system with hinges as it supports your hanging legs. Carefully selecting this feature is very important as unlocking the hinges requires a considerable amount of bending which may increase the back pain.

  1. Comfortable seat:

Lumbar cushioning should be very comfortable. Isn’t that important? Also the headrest pad, backrest cushioning should provide comfort. Different inversion tables offer a different level of comfort- a few come with thick foam, a few with air technology.

  1. The body of the table:

Undergoing inversion on an inversion table requires a sturdy body built from durable steel. To come back to an upright position, we need strong and extended handles through which we can complete the inversion.

  1. Storage:

Folding inversion tables are the best, otherwise, they will occupy space in your living room or bedroom.

  1. Affordability:

Last but not the least, affordability of the inversion table- the higher the price, the more features, and comfortability should be of the inversion table



One Liner Unique Intro

Innovas new model ITX9600 has come with a very comfortable and adjustable backrest pad, making inversion at different angles that make it the best inversion table for the beginners.


Innova ITX9600 is built with heavy-duty steel which makes the body very sturdy and one of the best Inversions tables that I have used. This inversion table, Innova ITX9600 has a very comfortable backrest pad which gave me instant relief from back pain.

I could easily adjust this inversion table: height, the foot to adjust the center of the gravity, the headrest pad.  This inversion table is a great deal for beginners like me as the inversion therapy can be easily practiced, thanks to its long firm handles, which gave me good anchorage and helped me come to an upright position easily.


Unique Features:

Flexible Lumbar Cushion:

Another amazing feature is the lumbar cushion that can be adjusted from 4’10’’ to 6’6’’, which means that people of any size/shape can make full use of the inversion table, letting my close friends and neighbors use it as well!

Ankle Lock

Foam rollers and U-shaped lock at ankle gave me good support. However, it required me to bend a little extra to lock it.


Innova ITX9600 is the best model of inversion available in this price range. The inversion table can be adjusted at different angles making it easier to practice for people who are new to the inversion table. Hence, if you are a new-comer, do not worry and go ahead and purchase this table! I assure you it is safe and a good one.

Keys & Specifications:

  •  Product Dimensions: 46*28*63 inches, 52 pounds
  • Shipping Weight: 59.5 pounds
  • Item Model No: ITX9600
  • Warranty Period: 1 year
  • Body Built Up: Heavy Duty Steel Frame
  • Angle Slot System: 6-pin
  • Weighing Capacity: 300 lbs
  • User Settings: 4’10’’ to 6’6’’
  • Long lumbar pillow- suitable for usage by a large group of people of different height and weight.
  • 6-position side inversion: This allows the inversion to be simple at any degree.
  • Weight capacity: 300lbs
  • Soft headrest pad which quickly relieves back pain.
  • Affordable price; the best one in this price.
  • Comes along with customization of a hot/cold compress.
  • U-shape lock and foam rollers at the ankle provides safety lock feature.
  • Inversion at different angles can be adjusted, hence making the use of it very practical and easy for beginners.
  • Non-foldable; hence it will occupy space in your living!
  • Pin design at ankle lock requires a lot of bending
  • Not all medical conditions are suitable for the usage. Hence, consultant advice is a must. 


Bottom Line:

This model of Innova is very affordable and comes with a good sturdy body. It is user-friendly and best for the beginners as it has various inversion angle set up.

The instruction manual is handy which makes the assembling part of the table easier because of which I could assemble it all by myself in 40 minutes! The pin lock system of the ankle makes the product very safe to use an gave me the confidence to use it comfortably without any fear for the first time.



One Liner Unique Intro

Innova’s another great model of inversion table comes with a heated massager on the lumbar section of the inversion table. The lock system of the inversion table is very safe & easy to store.


My father was recommended this inversion table as it is comfortable and got a safety lock system enabled with heat therapeutic massaging inbuilt system. Isn’t that amazing? Well, it also provides inversion at different angles. Six pin lock system is for safer inversion. My dad without any assistance does his inversion twice a day. The inbuilt heat massaging system for the lumbar section is an added advantage of ITM4800. The six-position side inversion pin makes inversion at different angles possible. It can be folded and stored easily without letting the inversion table occupy a lot of space in the room.

Innova ITM4800 Advanced Heat And Massage Therapeutic Inversion Table.jpg

Unique Features:

Heat Massaging System:

The lumbar section of the inversion has a therapeutic inversion system for heat and massage. My dad says it gives a feeling as if someone is genuinely massaging him. This feature makes the Innova ITM4800 the most advanced inversion table in the market. The combination of massage with the heating system gives you relief from back pain instantly.

Six Pin Inversion System:

The six-pin inversion system in this inversion model let the inversion to be simple. My dad positioned the pin in the right way and he instantly started with the inversion therapy on your own.


The back-rest pad can be adjusted from 4’10’’ to 6’6’’ which allows it to accommodate a large group of people of varying size and shape. The headrest pad is also flexible. The design of the inversion table is such that it can be folded and stored easily.

Keys & Specifications:

  • Product Dimensions: 46*28*63 inches, 57 pounds
  • Shipping Weight: 63 pounds
  • Item Model No: ITM4800
  • Warranty Period: 1 year
  • Body Built Up: Heavy Duty Steel Frame
  • Angle Slot System: 6-pin
  • Weighing Capacity: 300 lbs
  • Memory foam that provides extra comfort.
  • Safety pin with 6 pin angle slot system.
  • Easy to store & foldable
  • Inbuilt heat massaging system
  • Long handles that makes it comfortable for inversion & for coming back to the original position
  • Uncomfortable near the ankle as the foam is hard.
  • Sometimes the heat massaging system gets uncomfortable.


Bottom Line:

Innova ITM4800 has a 6-pin safety lock feature that makes my dad feels safe while inversion. So, safety is very very important as it inverts the body completely.

The therapeutic heat massaging system provides heat and massage to my dad which relaxes his nerves and back muscles.  Easy foldable and do not take much space in the room.




Unique Line Intro

Ironman Gravity 4000 inversion table is very sturdy and highly durable, as it can hold weight up to 350 pounds. Ironman Gravity can allow 180-degree inversion & it has palm activating ratchet ankle locking system.


Ironman 4000 gravity inversion table is built with durable steel and is scratch resistant. I have personally used this inversion table & it is totally amazing! The back-rest pad is made from memory foam pad which gives provides excellent cushioning that relieved me from my back pain instantly.

It has a non-skid floor stabilizer that provides stability while inversion, which means the table will not tremble or move a bit, and it made me feel really really safe! The inversion table has long handles which kept me firm while coming back to the normal position confidently, without anyone’s support.


Unique Features:


Ironman gravity 4000 is made up of highly durable steel that makes the body of the inversion table firm and sturdy, allowing it to bear 350 pounds. The powder coating on the steel makes it scratch resistant. I have been using it for quite a long time now & do not see a single scratch on it. It looks as if it has been bought today-brand new!

Safety Features

The rubber non-skid floor stabilizer makes the inversion table firm and doesn’t allow it to skid from its place while inversion. Hence, it is the best option for those who are heavy weighing around 150 pounds. Why? Because it made me feel very safe and gave me the confidence to invert myself again.

The long handles of the inversion table gave me anchorage when coming back to an upright position.

Back Rest

The backrest is thick with extra layers of foaming. The backrest is made up of memory foam, it is a kind of mattress that supports the spine and secures it. It relieved the pressure on my back and I am rid of my back pain.

Key Specifications:

  • Product Dimensions: 49*26*65 inches, 76 pounds
  • Shipping Weight: 87 pounds
  • Item Model No: Ironman Gravity 4000
  • Warranty Period: 1 year
  • Body Built-Up: Highly durable steel frame
  • Angle Slot System: 180-degree
  • Weighing Capacity: 350 lbs


Bottom Line:

The Ironman gravity 4000 has excellent foaming that decompressed my nerve and gave me instant relief.

I felt very safe to use as it has a long handle that made me come to an upright position easily without any help and the non-skid rubber stabilizer that holds the table firmly when I was in an inverted position. Safety features are a must in an inversion table.




Unique Line Intro

Teeter EP-960 is an inversion table that reduces the bending by providing an extended ankle lock system which other inversion table doesn’t have!


Teeter EP-960 LTD offers comfort and relief to people suffering from back pain. Teeter EP-960 comes with triple lock feature and long handles which reduces the bending to a greater extent, unlike another inversion table where too much bending is required.

I am amazed by how Teeter noticed this common complaint from the people and rectified it. I had to bend very little to lock the table. The comfortTrak Bed of Teeters model allows decompression and stretching which improves the blood circulation and reliefs back pain.


Unique Features:

Safety Pin System

Safety Pin has a protective gear and limits the distance of the rotation as the safety pin works like a tether strap. It has 5 options of different inversion options, so I can always select the degree of inversion that I want to practice.

Therapeutic Heat Massager

The lumbar section of the inversion table comes with a therapeutic heat massager, which relaxes the back. This heat massager vibrates and produces heat, which made me feel as if someone is massaging my back.

Sometimes we look forward to an assistant who can massage our back after a long tiring day & this table came to my rescue.

Extended Ankle Lock System

Here’s the kicker part: Teeter 950 LTD inversion table has extended ankle lock system which makes it an outstanding product.

This unique extended ankle lock system didn’t allow me to bend a lot which is sometimes painful. The long handles with soft foam helped me come to an upright position easily and comfortably.

Key Specification

  • Product Dimensions: 84*29*86 inches, 70 pounds
  • Shipping Weight: 75.8 pounds
  • Warranty Period: 5 years
  • Body Built Up: Highly durable steel frame
  • Weighing Capacity: 300 lbs
  • Ankle Lock system: Excellent
  • Safety Pin lock system with 5 different angle choices.
  • The extended ankle lock system requires little bending.
  • Heat Massaging system on the lumbar section is equal to massaging by a person
  • 5- year warranty period.
  • Folds easily in few seconds without dissembling.
  • Expensive product.
  • Not suitable for patients with high BP.


What’s the Bottom Line:

Teeter EP960 inversion table has an extended lock system that minimizes the bending required. This is the only inversion table in the market with this remarkable feature & I so loved it!  Adding to this, the lumbar section has a heat massaging system which makes it very soothing to the compressed nerves and muscles. It is a good way to relax after having a tiring day!




Unique Line Intro

This backrest of the inversion table is made up of F.I.R (Far Infrared Rays) heating element that relaxes the back muscle. It is a durable product!


Infrared Inversion table comes with a lumbar cushioning that has an inbuilt Infrared technology which relaxed my body. It gives a total of 180-degree inversion, having a weighing capacity of 350 pounds. My cousin can easily use this table as she weighs 335lbs.

The inversion comes with an LED display through which I could easily adjust the time and temperature of infrared therapy. During inversion, I operated the LED display through remote control. It comes with a 1-year warranty.


Unique Features

Infrared Heating Technology

The infrared inbuilt system in the backrest of the inversion table decompresses the nerves and relaxes the spine. I could adjust the infrared system through remote control on the LED system which displayed time and temperature. The backrest cushion is 2.5inch heat therapy, which is absolutely comfortable.

Long handles & Inverting Hand Grips

The inversion tables has extra and safe long handles with soft foam which made my inversion firm and easy. The inverting hand grips helped me in easy returning from the inverted position.

Rubber Non-Skid Stabilizer

The inversion tables has a non-skid rubber stabilizer, which comes keeps the table firm while inverting. As this table gives 180-degree inversion, it is very important that the table has a rubber and non-skid stabilizer.

Key Specification

  •  Product Dimensions: 49*26*65 inches, 70 pounds
  • Shipping Weight: 82 pounds
  • Warranty Period: 1 year
  • Body Built-Up: Highly durable steel frame
  • Weighing Capacity: 300 lbs
  • Ankle Lock system: Rachet System
  • Inverting hand grips
  • Non-Skid floor stabilizer
  • Easily foldable
  • LED display of FIR infrared therapy
  • Extra-long handles
  • The product is very bulky & heavy.
  • The product is very heavy to fold for storage.


Bottom Line:

I personally feel that the infrared technology of the cushioning of the backrest relaxes the spine. The time and the temperature of the infrared technology could be easily adjusted by a layman like me as it comes with a LED screen display and a remote.

The product was too heavy to fold and store all by myself. With the advancement of technology comes new products that rectify the problem with other inversion tables, isn’t it?




Unique Line Intro:

Innova ITX9800 has straps near the ankle, legs, and feet that prevents from accidental falling or slipping. It has 5-pin safety lock feature that for safer and easier inversion having a weighing capacity up to 300 lbs.


Innova ITX9800 comes with ankle and legs straps which gave me firm support and prevented me from accidental falling or slipping. The five-pin safety lock system enables inversion up-to 85 degrees.

It can be easily folded and stored. It comes with a one-year limited warranty and the weighing capacity of the inversion table is 300 lbs.

The backrest cushion can be adjusted from 4’10’’ to 6’6’’ which means a lot of people of different shapes and sizes can use this inversion tables.


Unique Feature:

Ankle Strap:

A safety feature which is patent-pending of ankle strap prevents from accidental falling or slipping. It gave a very good firm to my legs and feet.

Body Built:

A very sturdy body, made from durable steel. The entire body is scratch resistant as there is a powder coating on the steel. Being sturdy, it allows heavy people weighing to 300 lbs and of a heigh 6’6’’ to easily accommodate.


A little challenging to fold and store, it doesn’t occupy a lot of space in your living room or bedroom.

Key Specification

  •  Product Dimensions: 46*28*63 inches, 55 pounds
  • Shipping Weight: 62 pounds
  • Warranty Period: 1 year
  • Body Built Up: Highly durable steel frame
  • Weighing Capacity: 300 lbs
  • Ankle Lock system: 5-pin system
  • Ankle strap provision in this inversion table is a safety feature which prevents accidents.
  • The lightweight product that is easy to fold and use.
  • 5-pin lock system ensures easier inversion up to 85 degrees.
  • Good body built.
  • The product doesn’t come with an inbuilt heat massaging system
  • No long safe handles


Bottom Line:

A decent product in this price range with sturdy body & scratch proof. What I personally liked about this inversion table is the strap it has at ankle and legs which makes you feel utterly safe and prevent falling or slipping. Although it is heavy, still can be folded and stored!



Unique Line Intro

Oval steel frame construction prevents instability during inversion, securing the body in the inverted position. The Air-tech backrest is a thickly foamed cushion for comfort and decompression.


The control disc brake system allowed me to practice inversion at any angle without any hassle. The body is built from a steel frame with a powder coating that makes the entire inversion table scratch resistant.

You know what- The air tech foam at the backrest allows the air to flow in an inverted position. Through iControl disc brake system, it is quite easy to lock and unlock the inversion tables at any angle and also prevents falling while inversion, isn’t this WOW?

I was absolutely stunned by this product!


Unique Features:

icontrol Disc Braking System

This breathtaking feature of the inversion table will blow your mind: iControl Disc braking system helps in easier and simplified crunches, unlike any other inversion tables.

Wow wow wow! It prevents falling from the table, locking and unlocking at a different angle and do simple exercises like sit-ups and crunches easily without any accidental fear.

Air-tech Backrest

The air-tech backrest is made up of thick 2.5’’ foam that gives superior comfort while inversion. Good quality foam give support to the back muscles which aid in releasing pain from the spine.

Body Built-up

The body of the inversion table is made up of a heavy-duty steel frame which prevents any instability during inversion. The powder coating on the steel makes the body scratch resistant.

Keys Specifications

  • Product Dimensions: 57*32*57 inches, 71 pounds
  • Shipping Weight: 81 pounds
  • Warranty Period: 5 years
  • Body Built Up: Highly durable steel frame
  • Weighing Capacity: 300 lbs
  • Ankle Lock system: iControl Brake system
  • Heavy steel frame body built with powder coating for scratch resistant.
  • iControl disc braking system allows locking and unlocking at different angles.
  • The air-tech backrest is made from thick foam which gives comfort to the body.
  • Extra-long handles to bring back to an upright position easily.
  • Getting a grip on the usage of the iControl disc braking system can be challenging.

Bottom Line:

Ironman iControl 600 inversion table is the best for those who are new to inversion therapy as it has locked and unlocking features at different angles. I could do my exercise, perform abs and do sit-ups in an inverted position as it is simpler using iControl 600 inversion tables. Hats-off this table



There are many inversion tables available in the market. All of which I have personally used and reviewed. Competition is strong between these tables. One offers lumbar cushioning while the other Airtech cushioning.

The weighing capacity of all the tables is quite appreciating, while IROMAN Gravity 4000 has the highest weighing capacity of 350lbs.

Some require extra bending like INNOVA ITX9600, while Teeter EP960 minimizes the bending which is suited for people with severe back pain. Most of the tables reviewed above come with an inbuilt heat massaging system, if not model like INNOVA ITX9600 comes with a feature where you can attach a head massager to it.

Depending on your requirement and financial budget, you may pick up any one of the above inversion tables! Additionally, if you would still like to know more about any of the products listed above, feel free to drop in your queries in our comment section & we will clear your queries soon!


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