Natural pain relieving smoothie

Smoothies & Back Pain:

Blend different natural ingredients and spices into a smoothie and reduce inflammation to a great extent. Yes, this is possible if you use the inflammation curbing foods such as pineapple, walnuts, ginger, turmeric, etc.

Best time to have a Smoothie?

Early morning is the best time to have a smoothie and ideal for kick-starting your day without any pain!

Natural pain relieving smoothie

Pain-relieving smoothie

One glass of this smoothie is enough to relax your nerves and your back pain will also subside quickly. Also, its tangy taste is something that you will find very inviting and palatable.

A rare combination of pineapple, ginger, kiwi fruit and turmeric, and other fruits imparts a royal texture and taste to this smoothie. It also acts as an energy booster and revitalizes your spirits effortlessly!

Recipe name: Pain-relieving smoothie

Total time required: 10 minutes


  • Pineapple – 1 ½ cups (chopped)
  • Kiwifruit – 2 (pulp)
  • Small ginger piece – peeled
  • Raw turmeric piece – peeled
  • 1 banana
  • Green tea – brewed
  • Magnesium powder – 1 teaspoon
  • Cinnamon powder – 1 teaspoon


  • Take a large mixing bowl and mix all these ingredients thoroughly.
  • Use a blender to give it a frothy and uniform texture.

A lip-smacking and thirst-quenching drink is ready to put an end to your back pain!

Some tips:

Do not use sugar or honey as the fructose of these fruits act as a natural sweetener.


This smoothie calms your nerves and has a precise healing effect on your back pain. Incorporate into your regular diet to get optimum results.

Final thoughts:

Enrich your diet by including this nutritious smoothie in your diet plans and say bye-bye to back pain. Also, this smoothie eliminates the free radicals which are harmful to our body.

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