Yoga for Back Pain Relief: 4 Amazing Poses that’ll Instantly Reduce the Pain

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Back pain can be caused by so many reasons; wrong sitting postures, faulty sleeping position, sitting long hours on your desk, stress, spinal diseases such as herniated discs, etc can cause back pain. While it is not a life-threating condition, chronic back pain can reduce the quality of life substantially. But the good news is, …

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