Top 10 Tips for Pain Free Travel that You Need to Try

Travelling is an amazing experience. Whether you travel for work or pleasure, it is a great opportunity to see new places and meet interesting people that enriches your life in so many ways. No wonder, most of us are super excited about travel! However, for people suffering from back, neck or foot pain, travelling can be a scary experience, especially long air travel. The thought of having a pain attack right in the middle of your trip, scares you. The thought of being confined to a plane seat for hours is really daunting for a person suffering from back pain. But the good news is, it does not have to be so. You can travel pain-free, and enjoy every moment of it with a little bit of planning and consciousness.

So, here’s 10 tips for pain free travel that’ll make your jump with joy!

  1. Pack light

If you have a weaker back or suffer from a spinal injury, carrying around heavy luggage is the last thing you want. So, pack light! Take only the essential items with you that you can carry around easily. In case you have to pack for a longer duration, make sure to use a wheeled suitcase or bag for the same.

  1. Pay attention to the shoe

Often times, we prefer style over comfort when it comes to shoes. But, this is not an option when you are suffering from any kind of pain in your back, legs or neck. Wearing a shock absorbing shoe that fits you comfortably is absolutely essential here. And the good news is, there are so many stylish options available in the category today, that you won’t have compromise on the style quotient at all.

  1. Move as much as you can

Keeping your muscles and spine exercised is the key for keeping pain at bay. So, move around as much as you can. While travelling long hours in an air plane, take a break from sitting on regular intervals and stretch your legs a bit. You might as choose the aisle seat, so you won’t have to disturb your fellow passengers for every walk break.

  1. Mind your posture

Well, incorrect posture is one of the crucial causes of back pain. So, be mindful about how you are sitting and standing while travelling. Make sure to sit with your spine straight and not slouch forward to avoid back pain. While standing keep your head high and stomach in.

  1. Bring a back support and foot rest

This is one the best 10 tips for pain free travel. Unfortunately, most seats in air planes, hotels and conference rooms are not built to offer support to your spine. So, bringing your own back support such as a lumber pillow goes a long way in supporting your lower back. Another great way of avoiding back pain is to keep your hips higher than your hips. You can do this by placing your feet on a footstool. While travelling bring a foldable, light weight footstool to rest your feet on. In case you cannot, use any other appropriate object that you have handy as a foot rest.

  1. Perform simple stretching exercises

Okay, so you are travelling and exercises is the last thing you can think of. Understood! But, simply stretching your neck on regular interval or flexing your feet can offer movement to your muscles and prevent pain that comes from rigidity. Simple stretches will keep your muscles relaxed as well as ensure proper circulation in your back and feet.

  1. Walk as much as you can

Nothing is quite as healthy as walking around when it comes to preventing back pain. So, take every opportunity for walking around while travelling. You don’t have to walk a mile or two for this. Simply walking to the restaurant for dinner, instead of ordering room service can do the trick.

  1. Wear comfortable clothes

You may not realise it, but often restrictive clothing affects your sitting and walking postures to a great extent. So, wear clothes that do not restrict your movements and let you sit and walk comfortably. You’ll be able to enjoy pain free travel along with much comfortable movements this way.

  1. Prepare in advance

Preparing in advance is essential for pain free travel. Well, we don’t always plan our travels in advance. Granted! But when you do, make sure to prepare for it. Simple exercises like walking, jogging and stretching can improve your back health manifold and prepare you for long hours of sitting.

  1. Be careful while picking up the luggage

Well, no matter how light you pack, the truth is, there’ll be some luggage for you to carry around. Make sure, you don’t end up hurting your back while picking it up. Always bend your knees and let your leg muscles take most of the pressure instead of your back. This way, the chances of injury will be minimal.

So, these are the 10 tips for pain free travel. Apart from following these religiously, you may want to carry some over the counter pain medication with you while travelling. While, use of pain medication must always be highly restricted, they can come in handy if all else fail.


Additionally there are many innovative products designed for best cure and relief from pains due to travelling a lot. Please find theme here.

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