Top 12 recipes that banish back pain!


Among those who are reading this right now, many of you may have gone through or are going through a series of back pain which can be due to many reasons. In America, two among ten people face this issue and there has been a substantial increase in the number of people suffering from spine and nerve issues who haven’t turned out to be 45 yet.

Top 12 recipes that banish back pain!

Common causes & remedies for fighting back pain

Muscle strain, nerve damage, back injuries due to accidents, spine diseases like Sciatica, herniated discs or even sleep disorders can be a reason for your back pain. These symptoms not only affect the quality of life but can also jeopardize your agility and ability to work if proper care and precautions are not taken.

Today, I’m going to inform you about some easy-to-make and revitalizing recipes. These recipes are not only effective but also do not have any side effects. They are totally natural and find their roots in the ancient medical science of India, the Ayurveda! Wise people say that precaution is better than cure and it is indeed true but these natural remedies are worth a try even if you have been taking a proper back treatment, receiving electrical pulse therapy by using a digital TENS unit or inversion therapy by using an inversion table.

Here are those magical recipes that would banish the impact of back pain and gradually you start feeling much better than ever!


Ayurvedic Bishop’s weed seed tea

Tea made from spices has been among the top healers when it comes to knee pain, joint pain, back pain, and other types of pain. Bishop’s weed seed tea is a remedy that is suitable for men and women belonging to all the age groups. However, people suffering from heart ailments must avoid drinking this tea.

Ayurvedic Bishop weed seed tea.jpeg

The anti-inflammatory property of Bishop’s weed seed tea is known for its pain healing prowess. For more detailed information on the recipe of Ayurvedic Bishop’s weed seed tea, please check this link:

Ginger, Chamomile, and other spice teas also impart the same healing touch on the back pain.


Ginger ale with turmeric & honey

A drink made from ginger, turmeric, and honey is all you need to soothe your intriguing back pain, spasms and even chronic back pain due to herniated discs or sciatica. You can even use grated ginger in different types of drinks as it not only adds a distinct flavor but is also good for stabilizing digestive disorders.

Turmeric is another spice which is considered to be the best anti-inflammatory food bestowed upon us by Mother Nature. The unique combination of ginger ale and turmeric makes it a powerful option for relieving back pain and honey makes it all the more delicious.

For more information on the detailed recipe, follow this link:


Garlic milk for sciatica and back pain relief

Sciatic pain makes the lower back vulnerable and reduces the strength of your lower body. The pain eradicating ability of garlic can be combined with the goodness of dairy products to give you instant relief from back pain.

Garlic milk for sciatica and back pain relief

Milk is one of the best sources of vitamin D and calcium. Therefore, this recipe fortifies the strength of your spine and also prevents the degeneration of the discs.

For more information on the Garlic milk recipe, please visit this link:


Bone broth to cure back muscle pain

Bone broth is a special recipe that proves to be instrumental in building your core bone strength in the long run. Induce the richness of veggies like carrots, parsley, onion, etc. to make it much more effective.

Bone broth to cure back muscle pain

A perfect way to enrich this recipe is using bones of different animals and using the tender ligaments strengthen your spine and joints.

Complete information about this recipe is available on this link:


Delicious placebo for lower back pain relief

Avail the nourishment of delicious fruits, healthy veggies and roots from a single recipe by making this pain alleviating drink. Placebo is a natural fruit beverage which needs to be consumed with ice and different toppings. Its calming effect on the spine and lower back are noticeable and therefore you can drink it on a regular basis.


Delicious placebo for lower back pain relief

Ginger, spinach, and fruits like pineapple, mango, etc. increase the deliciousness and nourishing property of this drink and use of celery increases its pain-reducing capacity.

Please visit this link: for total details about this recipe.


Red grapes cooked with shrimp & honey

Red grapes and shrimps are full of anti-oxidants and are capable of easing out chronic pain and inflammation. Red grapes are also good for the tissues and connecting tendons which play a major role in keeping your back and spine healthy.

You can also include blueberries or cranberries in this recipe as their natural properties are similar to the red grapes. For more information on this recipe please click on the below link:


White willow bark tea

Yet another spice tea which has the potential to heal the back pain is the White willow bark tea. It is also healthy for the skin and can be used to treat various skin ailments and issues.


This bark is used in the treatment of back pain since ancient times when people suffering from back issues used to chew it for gaining quick pain relief. It is also available in the form of tablets in the market but I recommend the readers to opt for its tea form because of its various natural healing properties.

See this link: for more details on the pain-relieving recipe.


Valerian root tea for spasms & back pain

Valerian root stimulates sleep and has a calming effect on the nerves. As a result, it also proves to be effective in destroying the back pain.

This tea provides relief in muscle spasms, muscle stiffness, back soreness, and pain. However, remember that not all the herbs are as effective and safe as Valerian root.

Valerian root tea for spasms & back pain

Follow this link to get a detailed recipe of Valerian root tea:


Fenugreek seeds cream

Using grounded fenugreek seeds and applying them with cream reduces the hurting pain of your back. However, to experience long-lasting relief you need to use it on a regular basis.

Sometimes, applying the natural pain healers as an ointment heals the pain in a faster way and this fenugreek seeds cream is a fine example of that.

Botanical history of Fenugreek Seeds

Learn how to prepare this cream by clicking on the following link:


Effective rub oil with frankincense oil

Nature has the power to eliminate pain easily and frankincense oil proves this perfectly. Using it as a massage oil by mixing it with other essential oils improves the health of your muscles and tissues.

Effective rub oil with frankincense oil

Frankincense oil can also be used for improving the strength of your bones and joints. It soothes the inflammation instantly and its deep painkilling ability has the power to reduce any kind of pain.

Get more information by clicking on this link:


Aloe Vera laddu (balls) for back pain relief

Aloe Vera is a natural remedy for a number of ailments and issues. It is good for skin, digestion and can also cure the pain of any part of the body.

Aloe Vera laddu (balls) for back pain relief

These Aloe Vera balls are made from Aloe Vera pulp and milk which boosts your spine health and also proves to be beneficial in the treatment of various bone ailments.

For additional details about this recipe, click on this link:

The natural pain relieving smoothie

A combination of rare fruits and spices makes this recipe delicious and healthy for curing back pain.

Fruits like pineapple, kiwifruit, etc. impart a delicious taste and heal all types of back pain and spasms. Spices like ginger, green tea, cinnamon, etc. enhance the pain-reducing property of this smoothie and makes it a healthy option for everyone.

Natural pain relieving smoothie

See this link: to get complete details about this recipe.

Parting words…

In order to prevent back pain, one must be careful about their diet and spine health. Foods rich in calcium, magnesium, and anti-oxidants must be included in the diet charts. However, oily, overly spicy and food materials high in cholesterol must be avoided as they are bad for spine health and tissues and ligaments of back muscles. Anti-inflammatory foods like berries, spices and green vegetables assist in overcoming the back pain in a natural way and therefore, you must look forward to having it.


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