Inversion Tables Archives - Inversion Table Select

Best Inversion tables 2018 , Reviews /Buyers Guide/Comparisons & Expert Tips & Advice

Inversion tables Have you ever faced a back pain in your life? If no we would pray that you never have to go through this experience. Back pains are usually the after-effects of an accident, bad sitting or standing position, along with numerous other physical and biological aspects. The excruciating pain does not subside completely …

Everything You Need to Know About Lower Back Pain: Symptoms, Diagnosis, and Best Treatment

Lower back pain or lumbar area is a complex structure consisting of interconnected bones, joints, nerves, ligaments, and muscles. The entire structure works together to offer support, flexibility, and strength to our bodies. While the lower back is an amazingly well-engineered structure of nature, the complex built is prone to injury and pain. Thus, it …

Best Methods for Spinal Decompression to Relieve Back Pain

Today, there are a number of people whose life is disrupted by severe back pain. While the reason may vary, most people find living with back pain nothing short of a challenge. If this is the case for you, then spinal decompression can give you much-needed relief. However, opting for this procedure must be taken …

5 Effective Inversion Table Exercises and Stretches for You

Exercise can do wonders for your health and fitness level. I’m sure you’ve heard this time and again. But, like most clichés, this one is true too. And exercising on an inversion table can give you visible benefits like magic. Yes, you heard it right! Your inversion table can turn into a meaningful exercise tool …

What is Inversion Therapy and How is it Magical for Your Health

Have you been researching about inversion therapy for sometimes? If yes, then you are in the right place. Inversion therapy has been a talked about topic for health and wellness enthusiasts for quite some time; especially among those focusing on back pain related issues. Well, in this article, we’ll discuss what is inversion therapy and …

Discover the Best Alternative to Back Surgery

Have you been prescribed back surgery? Well, for people suffering from chronic back pain, often back surgery seems to be the only long-term solution. However, spinal surgery is a complicated procedure and has a number of risk factors. So, it is crucial for a patient to explore and discover the best alternative to back surgery …

Amazing Physical Health Benefits of Hanging Upside Down

Reverse gravity has a way of making your life awesome. Don’t believe me? Well, there are a number of physical health benefits of hanging upside down that can prove it to you. Hanging upside down or inversion has become the new wellness mantra for many. And, for good reason too! Handing upside down with an …

Top 10 back pain remedies everyone should know

Back pain a condition that affects a huge number of people all around the world. While it may not be a big scary disease, if you have been suffering from chronic back pain, you know how disruptive the condition can become. Well, there is no sure-shot way of curing back pain. But, it certainly can …

How to Use an Inversion Table Correctly

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Inversion therapy has been a part of Yoga practices since ancient times. Inversion simply uses gravitational pull to increase disk space, giving relief to patients suffering from herniated discs, spinal stenosis or any other similar condition. Inversion tables give you the same benefits, sans the need to balance your body on your head. Inversion tables …

But, How Long Should I Hang From My Inversion Table

The most common question from people trying out the inversion table for the first time is ‘how long should I hang from my inversion table’. Maybe you’ve just purchased an inversion table. Or maybe you are not sure yet about inversion therapy. Whatever the situation is, if you find yourself asking the same question, then …