Everything You Need to Know About Lower Back Pain: Symptoms, Diagnosis, and Best Treatment

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Lower back pain or lumbar area is a complex structure consisting of interconnected bones, joints, nerves, ligaments, and muscles. The entire structure works together to offer support, flexibility, and strength to our bodies. While the lower back is an amazingly well-engineered structure of nature, the complex built is prone to injury and pain. Thus, it …

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Yoga for Back Pain Relief: 4 Amazing Poses that’ll Instantly Reduce the Pain

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Back pain can be caused by so many reasons; wrong sitting postures, faulty sleeping position, sitting long hours on your desk, stress, spinal diseases such as herniated discs etc can cause back pain. While it is not a life-threating condition, chronic back pain can reduce the quality of life substantially. But the good news is, …

Read moreYoga for Back Pain Relief: 4 Amazing Poses that’ll Instantly Reduce the Pain

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